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Rated "Excellent" by our customers

Real Foods Organic Rye Grain

2 Customer Review(s)
Customer Rating: 4.0
(4 votes)
£3.18 32p / 100g
£6.89 23p / 100g
£13.26 22p / 100g

Wholesale Prices

(16p / 100g)
2 x 25Kg
£38.42 each
(15p / 100g)
4 x 25Kg
£38.22 each
(15p / 100g)
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More Rye


Organic Rye Grain ingredients:

Whole Organic Rye Grains.

About Organic Rye Grain

For cooking, grinding into flour or sprouting. Make your own freshly ground coarse or fine organic wholemeal rye flour. Sprout our Organic Rye grain into rye berries that can be eaten whole in salad, raw muesli or to make Essene bread, or grown further to produce rye grass for juicing, which has similar nutritional profile to wheatgrass.

Organic Rye Grains. Rye is a cereal grain, closely related to wheat. It is mainly grown as a bread grain, for livestock feed or for distillation into grain alcohol spirits. Rich in B-vitamins, rye contains generous amounts of iron, calcium, phosphorus and potassium and also has the highest amount of lysine of all grains.

For some great idea of how to prepare and serve Rye Grain, here's our How Do I Cook Rye Grain article.

Looking for a different grain? Try our Real Foods Guide to Grains for some old favourites and new ideas.

Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Brilliant as a porridge (e.g. with or without oats, topped with some tahini) or as a risotto base.  And so good for you!!

By Laura on 31/12/2021

A really versatile grain - I make sure I always have a ready supply of this rye grain in my store cupboard, It has so many uses if you are trying to avoid wheat.

By Ian Masters on 03/09/2014

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Why not try one of our healthy recipes using this product

Rye grain salad with Orange Vinaigrette

Summary: Any whole grains or a mix of them will work in this recipe.

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Spelt salad

Summary: Fresh delicious chewy and hearty. Works perfectly well with rye grain, quinoa or your favourite grain too.

Dairy Free Egg Free Nut Free Plant Based Vegan Vegetarian