Company logo
Green head login icon
Green delivery truck icon FREE UK Mainland Delivery over £49
Green shop front icon 12,000+ products - Shipping worldwide since 1963
Rated "Excellent" by our customers
Trustpilot
Rated "Excellent" by our customers
Trustpilot

Search recipes

Filter your search:











Search tips...

Rated excellent by our customers
Trustpilot
A banner with healthy fruit and veg
A banner saying Explore the Blue Zones Lifestyle

Rye grain salad with Orange Vinaigrette

Any whole grains or a mix of them will work in this recipe.

Posted by: Rhona
On:

Cuisine

British

Time

> 2 hrs

Skill Level

Confident

Serves

6

Courses etc.

Main Courses
Side dishes
Starters

You will need

IngredientAdd
1 cup or 200g rye grain More products
3 tbsp currants More products
1 small celery head, finely chopped More products
1 bunch fresh parsley, chopped More products
1 orange, juice and zest More products
2 tbsp tbsp olive oil

Awaiting stock

 		More products
1 tbsp white wine vinegar More products
2 shallots, finely chopped More products
sea salt and freshly ground black pepper to taste

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • If you can, soak the rye grain overnight. When ready to cook, rinse and drain.
  • Put the rye berries in a saucepan with a large volume of water (about 1,5 litre) and bring to the boil. Cover, reduce heat and simmer for 1 hour or until the rye berries are soft and chewy. Drain.
  • While the rye berries are cooking, soak the currants in about 1 cup (250ml) hot water for at least half an hour. Drain well.
  • When ready to make the salad, combine the cooked rye berries, drained currants, celery and parsley.
  • Make the orange vinaigrette by whisking together the orange juice and zest, olive oil, vinegar and shallot. Season with sea salt and black pepper.
  • Pour the vinaigrette over the salad and toss well to coat.

Please rate this recipe and/or send us your comments or questions

Write a review

E-mail:

Shopping List

Picture of Rye Grain ORGANIC
Rye Grain ORGANIC
Real Foods
Picture of Medium Currants Greece ORGANIC
Medium Currants Greece ORGANIC
Real Foods
Picture of Green Celery ORGANIC
Green Celery ORGANIC
Real Foods (each)
£1.95
Picture of Fresh Curly Parsley ORGANIC
Fresh Curly Parsley ORGANIC
Real Foods (25g)
£1.90
Picture of Orange ORGANIC
Orange ORGANIC
Real Foods (each)
£0.70
Picture of White Wine Vinegar ORGANIC
White Wine Vinegar ORGANIC
Biona (500ml)
£2.89
Picture of Shallots ORGANIC
Shallots ORGANIC
Real Foods