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Real Foods Organic Roasted Buckwheat Kasha

1 Customer Review(s)
Customer Rating: 5.0
(4 votes)
£1.92 77p / 100g
£3.42 68p / 100g
£6.34 63p / 100g
£14.94 50p / 100g
£29.44 49p / 100g

Wholesale Prices

(43p / 100g)
2 x 25Kg
£106.09 each
(42p / 100g)
4 x 25Kg
£105.54 each
(42p / 100g)


Organic Roasted Buckwheat Kasha ingredients:

Organic Hulled Buckwheat.

About Organic Roasted Buckwheat Kasha

Buckwheat Roasted Kasha is made from hulled buckwheat. Also known as Buckwheat Groats, Kasha is an Eastern European/Russian version of porridge. Ideal for a long lasting breakfast with a slow release of energy.

Cook to taste: Rinse it 2-3 times in a bowl. Place the buckwheat in a pot, add 2 cups of water, set to medium high heat, and add a lid. After 15-20 minutes all the water should be absorbed and the buckwheat will be cooked. Alternatively for a crunchier version: Bring 1.5 cups of water to a boil, then add the buckwheat, put on the lid, and turn the heat down. After 10-12 minutes remove from heat and let sit for another 5-10 minutes. This will make the buckwheat firmer with a more crunchy texture.

Want more information on Kasha? Here's our article on How Do I Cook Buckwheat Roasted Kasha.

If you want some inspiration to try other grains in your recipes, check out our Real Foods Guide to Grains here for information on our bestsellers.

Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Tried this for the first time last week. It's okay - I have been trying to include a greater variety of grains in my weekly menus and this one will probably stay on the list. It certainly makes a good alternative to rice - it has more flavour.

By Simon Jackson on 10/04/2015

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Why not try one of our healthy recipes using this product

Buckwheat Lentil Pilaf

Summary: Wheat free, gluten free and vegan.

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free