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Rated excellent by our customers

Vegetable casserole

Low fat and packed with vitamins and minerals.

Posted by: Rhona
On:

Cuisine

Asian

Time

30 - 60 mins

Skill Level

Newbie

Serves

4

Courses etc.

Main Courses
Recipes for kids
Side dishes
Starters

You will need

IngredientAdd
150ml olive oil More products
3 large onions, sliced More products
1 large aubergine, diced This item is not available to buy. This could be because it is seasonal or out of stock. More products
225g french beans, sliced

Sorry unavailable

More products
2 different coloured peppers, sliced, such as:
1 red pepper More products
1 green pepper More products
200g cooked lentils, such as:
brown lentils OR More products
green lentils More products
100g shitake mushrooms More products
4 large tomatoes, cut into quarters More products
half a cauliflower, cut into florets More products
200g frozen sweetcorn
2 tbsp garam masala More products
1.2 litres vegetable stock More products
Optional: miso paste More products
2 bay leaves More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Heat the oil gently in a large pan, and cook the onions until soft.
  • Add in the aubergine and also cook until soft.
  • Add the garam masala and stir well, then add the stock and heat.
  • Add all the other ingredients except the lentils and sweetcorn and cover with a lid and simmer for 10 mins.
  • Add the lentils and sweetcorn and simmer for another 5 mins.
  • If you want to add a salty taste, mix some miso paste with a little water and add at the final stages of cooking so that the miso does not boil, hence losing its nutritional benefit.
  • Serve with a green leafy salad.

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Olive Oil Italy ORGANIC
Suma (500ml)
£8.36
Onions ORGANIC
Real Foods
Aubergine ORGANIC
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This item is not available to buy. This could be because it is seasonal or out of stock.
French Beans ORGANIC
Real Foods
Sorry unavailable
Red Pepper ORGANIC
Real Foods (each)
£1.45
Green Pepper ORGANIC
Real Foods (each)
£1.10
Cauliflower UK ORGANIC
Real Foods (each)
£2.40
Shiitake Mushrooms ORGANIC
Real Foods
Tomatoes ORGANIC
Real Foods
Brown Lentils
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Green Lentils
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Garam Masala
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Instant Miso & Sea Vegetable Soup Paste Glute..
Clearspring (4x15g)
Now: £2.29
Was: £2.69
Bay Leaves ORGANIC
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