About Organic Cauliflower
Organic Cauliflower grown in the UK. Great for slicing raw into salads, or steam for 5-10 minutes. Overcooking cauliflower makes it smell unpleasant (this is true for all brassicas) so keep the cooking time down to ensure you get all the benefits.
Cauliflower contains phytonutrients called glucosinolates that can help activate detoxification enzymes and regulate their activity. As an excellent source of vitamin C, and a very good source of manganese, cauliflower provides us with two core conventional antioxidants. Cauliflower also contains phytonutrients; beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol. The anti-inflammatory support provided by cauliflower (including its vitamin K and omega-3 content) means it provides cardiovascular benefits.
Cauliflowers are cruciferous vegetables which have been recommended to be eaten regularly. A review of research published in the October 1996 issue of the Journal of the American Dietetic Association showed that 70% or more of the studies found a link between cruciferous vegetables and protection against cancer.
Customer reviews
As a new vegan now following a whole food plant-based lifestyle, after just a few weeks I can already testify to a range of personal benefite which I am experiencing daily. These benefits include natural earlier morning rising, unforced regularity, steady ongoing weight loss and motivated daily activity, especially walking. I make sure that I have greens as my main food every day. Brocolli is my favourite, as well as cabbage, kale and cauliflower. I am looking forward to enjoying brussel sprouts in the Winter.
By on For a quick, raw soup try liquidising a whole cauliflower. It won't be piping hot, but it will be warm and full of live enzymes instead of salt.
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.