Real Foods Organic Cauliflower UK

1 Customer Review(s)
Customer Rating: 4.0
(4 votes)
Price: £1.85 each
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Ingredients

Organic Cauliflower UK ingredients: Organic Cauliflower. Grown in the UK.

About Organic Cauliflower UK

Organic Cauliflower grown in the UK. Great for slicing raw into salads, or steam for 5-10 minutes. Overcooking cauliflower makes it smell unpleasant (this is true for all brassicas) so keep the cooking time down to ensure you get all the benefits.

Cauliflower contains phytonutrients called glucosinolates that can help activate detoxification enzymes and regulate their activity. As an excellent source of vitamin C, and a very good source of manganese, cauliflower provides us with two core conventional antioxidants. Cauliflower also contains phytonutrients; beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol. The anti-inflammatory support provided by cauliflower (including its vitamin K and omega-3 content) means it provides cardiovascular benefits.

Cauliflowers are cruciferous vegetables which have been recommended to be eaten regularly. A review of research published in the October 1996 issue of the Journal of the American Dietetic Association showed that 70% or more of the studies found a link between cruciferous vegetables and protection against cancer.

Organic Cauliflower UK country of origin: UK

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

For a quick, raw soup try liquidising a whole cauliflower. It won't be piping hot, but it will be warm and full of live enzymes instead of salt.

By Alice Farmer on 17/07/2013

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Summary: Did you know that you can 'make' couscous from cauliflower ? A great trick for those avoiding gluten or just wanting to make their diets as nutritionally dense as possible : replace regular wheat couscous with grated or finely chopped raw, cancer-fighting cauliflower. Cauliflower is a cruciferous vegetable, known to be astonishingly high in antioxidants and phytonutrients. The base 'cauliflower couscous' would also work as 'cauliflower rice', to go with your favourite curry, chilli or casserole.

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Summary: Low fat and packed with vitamins and minerals.

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