Real Foods Organic Cauliflower UK

1 Customer Review(s)
Customer Rating: 4.0
(4 votes)
Price: £2.45 each
Qty:
This item is not available to buy. This could be because it is seasonal or out of stock.

Ingredients

Organic Cauliflower UK ingredients: Organic Cauliflower. Grown in the UK.

About Organic Cauliflower UK

Organic Cauliflower grown in the UK. Great for slicing raw into salads, or steam for 5-10 minutes. Overcooking cauliflower makes it smell unpleasant (this is true for all brassicas) so keep the cooking time down to ensure you get all the benefits.

Cauliflower contains phytonutrients called glucosinolates that can help activate detoxification enzymes and regulate their activity. As an excellent source of vitamin C, and a very good source of manganese, cauliflower provides us with two core conventional antioxidants. Cauliflower also contains phytonutrients; beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol. The anti-inflammatory support provided by cauliflower (including its vitamin K and omega-3 content) means it provides cardiovascular benefits.

Cauliflowers are cruciferous vegetables which have been recommended to be eaten regularly. A review of research published in the October 1996 issue of the Journal of the American Dietetic Association showed that 70% or more of the studies found a link between cruciferous vegetables and protection against cancer.

Organic Cauliflower UK country of origin: UK

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

Ask us a question about this product
Just fill in this form:
Email:
Question:

How would you rate this product?

Write a review

E-mail:

Customer reviews

For a quick, raw soup try liquidising a whole cauliflower. It won't be piping hot, but it will be warm and full of live enzymes instead of salt.

By Alice Farmer on 17/07/2013

People Who Bought This Also Bought

Carrots ORGANIC
Real Foods
Broccoli ORGANIC
Real Foods
Brown Mushrooms UK ORGANIC
Real Foods
Onions ORGANIC
Real Foods

Why not try one of our healthy recipes using this product

Delicious Vegan South Indian Sweet Potato And Cauliflower Curry With Fermented Quinoa Dosa Recipe

Summary: I love South Indian curries for their wonderful flavour combinations. Spices in this curry complement the creamy coconut and sweet potato. Dosas are thin South Indian rice crepes. They are traditionally made from a fermented rice and black lentils batter. For a high protein dosa, I use quinoa quinoa instead. And I don't ferment the batter when I am pressed for time, but the fermented version is closer to the original. Serve the curry and the dosa with some rice, if you wish,and garnished with lime juice, lime zest and fresh coriander.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegan or Veggie mashed potato and cauliflower

Summary: A quick and simple dish.

Dairy Free Egg Free Gluten Free Plant Based Vegan Vegetarian Wheat Free

Brazil Nut Korma

Summary: Wheat free, gluten free, dairy free

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Show more recipes for this product