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Rated "Excellent" by our customers

Real Foods Organic Cauliflower UK

Price: £2.80 each
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1 Customer Review(s)
Customer Rating: 4.0
(4 votes)

Ingredients

Organic Cauliflower UK ingredients: Organic Cauliflower. Grown in the UK.

About Organic Cauliflower UK

Organic Cauliflower grown in the UK. Great for slicing raw into salads, or steam for 5-10 minutes. Overcooking cauliflower makes it smell unpleasant (this is true for all brassicas) so keep the cooking time down to ensure you get all the benefits.

Cauliflower contains phytonutrients called glucosinolates that can help activate detoxification enzymes and regulate their activity. As an excellent source of vitamin C, and a very good source of manganese, cauliflower provides us with two core conventional antioxidants. Cauliflower also contains phytonutrients; beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol. The anti-inflammatory support provided by cauliflower (including its vitamin K and omega-3 content) means it provides cardiovascular benefits.

Cauliflowers are cruciferous vegetables which have been recommended to be eaten regularly. A review of research published in the October 1996 issue of the Journal of the American Dietetic Association showed that 70% or more of the studies found a link between cruciferous vegetables and protection against cancer.

Customer reviews

For a quick, raw soup try liquidising a whole cauliflower. It won't be piping hot, but it will be warm and full of live enzymes instead of salt.

By Alice Farmer on 17/07/2013

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Delicious Vegan South Indian Sweet Potato And Cauliflower Curry With Fermented Quinoa Dosa Recipe

Summary: I love South Indian curries for their wonderful flavour combinations. Spices in this curry complement the creamy coconut and sweet potato. Dosas are thin South Indian rice crepes. They are traditionally made from a fermented rice and black lentils batter. For a high protein dosa, I use quinoa quinoa instead. And I don't ferment the batter when I am pressed for time, but the fermented version is closer to the original. Serve the curry and the dosa with some rice, if you wish,and garnished with lime juice, lime zest and fresh coriander.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Cauliflower and coconut dhal

Summary: The cauliflower and coconut complement each other very well in this speedy veggie supper.

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Low Carb Cauliflower Vegetable Pizza Base Recipe

Summary: Can pizza contribute to your 5 (or 7) a day ? Yes. Especially if you swap flour for cancer-fighting cauliflower and make this wheat free, gluten free, grain free, low carb cauliflower pizza base. Of course, many will argue that this is a world apart from a fire oven pizza crust, and they would no doubt be right, but cauliflower pizza crust is actually surprisingly delicious and super quick to make. And a really brilliant idea for those who want to reduce their carbs intake, whilst still enjoying pizza, with the added bonus of cauliflower's health benefits. A square or rectangular cauliflower cut up in small squares would also make great healthy finger food at a party. For a vegan pizza crust, replace every egg with 10g (about 1 tablespoon) chia seeds and 2 tablespoons water, mixed well and allowed to set for at least 30 minutes. Use all vegan toppings and leave out the cheese or use your favourite melting vegan cheese substitute.

Gluten Free Grain Free No added sugar Vegetarian Wheat Free

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