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Organic Sweet Potato

500g £3.50
1kg £7.00
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1 Customer Review(s)
 Customer Rating: 5.0
(3 votes)

Ingredients

Organic Sweet Potato ingredients: Organic Sweet Potato

About Organic Sweet Potato

Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes. There are two types, one with bright orange flesh, the other with pale cream flesh. Sweet potatoes are native to the tropical Americas and are sometimes referred to as 'yams' in the USA

Traditionally sweet potatoes have been baked, roasted or mashed, but they can also be added to risotto, pasta or curry.

Sweet potatoes are an excellent source of vitamin A. They are also a very good source of vitamin C and manganese. In addition, sweet potatoes are a good source of copper, dietary fibre, vitamin B6, potassium and iron.

Customer reviews

Sweet potatoes make amazing wedges, about 45/50 minutes on the top shelf of the oven and you've a fairly healthy side dish, I've bought these a few times, always good quality, and they keep really well too.

By Diane Finlayson on 22/07/2014

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Raw Detox Beta Carotene Peach Smoothie Recipe

Summary: I like to have this lovely peach coloured smoothie a couple of times a week, when peaches are in season. This way, I am certain to get my dose of beta-carotene to give me a healthy glowing complexion ! Kids love it too, thanks to the vibrant orange colour ! The lemon is optional but adds a nice tanginess, and the cinnamon helps balance blood sugar levels. Sprinkle some bee pollen for extra orange-ness, or your favourite superfood. Please make sure you use all organic produce, so that you can just wash them and use them with the skins on for extra nutrition. If not organic, please carefully wash and peel.

Dairy Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegetarian Wheat Free

Beetroot soup

Summary: A lovely soup.

Dairy Free Egg Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian

Hot'n spicy sweet potatoes

Summary: Tantalise your buds with these hot and spicy sweet potatoes

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

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