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Real Foods Organic Sweet Potato

1 Customer Review(s)
Customer Rating: 5.0
(3 votes)
500g £2.10
1kg £4.20

Ingredients

Organic Sweet Potato ingredients: Organic Sweet Potato

About Organic Sweet Potato

Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes. There are two types, one with bright orange flesh, the other with pale cream flesh. Sweet potatoes are native to the tropical Americas and are sometimes referred to as 'yams' in the USA

Traditionally sweet potatoes have been baked, roasted or mashed, but they can also be added to risotto, pasta or curry.

Sweet potatoes are an excellent source of vitamin A. They are also a very good source of vitamin C and manganese. In addition, sweet potatoes are a good source of copper, dietary fibre, vitamin B6, potassium and iron.

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Customer reviews

Sweet potatoes make amazing wedges, about 45/50 minutes on the top shelf of the oven and you've a fairly healthy side dish, I've bought these a few times, always good quality, and they keep really well too.

By Diane Finlayson on 22/07/2014

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Why not try one of our healthy recipes using this product

Sweetcorn and Sweet Potato Chowder

Summary: Recipes for sweetcorn chowder, a South American speciality, are aplenty on the Internet. Ours is a vegetarian version, with plenty of seasonal vegetables in this chunky soup.

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Summary: Tantalise your buds with these hot and spicy sweet potatoes

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Delicious Vegan South Indian Sweet Potato And Cauliflower Curry With Fermented Quinoa Dosa Recipe

Summary: I love South Indian curries for their wonderful flavour combinations. Spices in this curry complement the creamy coconut and sweet potato. Dosas are thin South Indian rice crepes. They are traditionally made from a fermented rice and black lentils batter. For a high protein dosa, I use quinoa quinoa instead. And I don't ferment the batter when I am pressed for time, but the fermented version is closer to the original. Serve the curry and the dosa with some rice, if you wish,and garnished with lime juice, lime zest and fresh coriander.

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