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Rated "Excellent" by our customers

Real Foods Organic Butternut Squash

1kg £3.65
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2 Customer Review(s)
Customer Rating: 4.8
(5 votes)

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Ingredients

Organic Butternut Squash ingredients: Organic Butternut Squash

About Organic Butternut Squash

Butternut is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer.

Butternut Squash is very low in saturated fat, cholesterol and sodium. It is also a good source of Dietary Fibre, Vitamin E (Alpha Tocopherol), thiamine, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese.

Average weight 2.1 kg

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

For us butternut squash is a gourmet item, and those from real foods are the cream of the crop. No two real foods squash ever taste the same - slight variations in sweetness, colour and texture - and they are all simply delicious.
I roast then in a light coating of organic olive oil with organic sunflower seeds scattered on the bottom of the roasting tin, and serve with organic polenta (also roasted separately in organic olive oil with a slice of organic salted butter), lightly boiled broccoli and cubes of feta cheese. This is a regular on our supper menu and was our Christmas dinner last year!

By Rosie Christmas on 13/11/2017

Roasted butternut squash and onion soup is one of the nicest signs of approaching winter that I can think of.

By Sophie Scott on 06/08/2014

Why not try one of our healthy recipes using this product

Gluten Free Chestnut Pastry Pumpkin Pie Recipe

Summary: Pumpkin Pie is the perfect pudding to serve at Halloween, Thanksgiving or Christmas. And just because you or your loved one is gluten free doesn't mean you can't have this most celebrated American dessert. This easy recipe shows you how to make your own gluten-free sweet shortcrust pastry and pumpkin puree, to make perhaps the best pumpkin pie in the world. Personally, I can't say what I like the most : the amazingly crumbly nutty sweet pastry or the spicy and mellow pumpkin pudding. Both. Be generous with the spices, and as always when making gluten-free pastry, be as gentle as possible while rolling and handling it, as it is very delicate. I like to use this combination of rice, maize and chestnut flours for my gluten-free pastry, but you could use a different combination of gluten-free flours. The chestnut adds a touch of Autumn deliciousness, and goes wonderfully well with the cinnamon.

Gluten Free Nut Free Vegetarian Wheat Free

Vegetarian Butternut Squash And Ginger Soup Recipe

Summary: A great starter for Christmas dinner! This butternut squash soup becomes festive when complemented with the flavours of ginger and nutmeg. Asian inspired, it's a warming winter favourite. For the perfect finish, decorate with swirl of cream and some herbs.

Gluten Free Grain Free No added sugar Vegetarian

Roasted butternut squash and sage risotto with pinenuts

Summary: Preparation time less than 30 mins Cooking time 1 to 2 hours

No added sugar Vegetarian

Show more recipes for this product