Real Foods Organic Butternut Squash

2 Customer Review(s)
Customer Rating: 4.8
(5 votes)
1kg £2.00

Ingredients

Organic Butternut Squash ingredients: Organic Butternut Squash

About Organic Butternut Squash

Butternut is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer.

Butternut Squash is very low in saturated fat, cholesterol and sodium. It is also a good source of Dietary Fibre, Vitamin E (Alpha Tocopherol), thiamine, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese.

Average weight 2.1 kg

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

For us butternut squash is a gourmet item, and those from real foods are the cream of the crop. No two real foods squash ever taste the same - slight variations in sweetness, colour and texture - and they are all simply delicious.
I roast then in a light coating of organic olive oil with organic sunflower seeds scattered on the bottom of the roasting tin, and serve with organic polenta (also roasted separately in organic olive oil with a slice of organic salted butter), lightly boiled broccoli and cubes of feta cheese. This is a regular on our supper menu and was our Christmas dinner last year!

By Rosie Christmas on 13/11/2017

Roasted butternut squash and onion soup is one of the nicest signs of approaching winter that I can think of.

By Sophie Scott on 06/08/2014

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Why not try one of our healthy recipes using this product

Roast Squash and Feta Winter Salad

Summary: A simple seasonal starter with sensational flavours. Any type of firm squash is well suited to this recipe: a supermarket Butternut would do, but why not try looking for a more interesting variety, such as Crown Prince?

No added sugar Vegetarian Wheat Free

Roasted butternut squash and sage risotto with pinenuts

Summary: Preparation time less than 30 mins Cooking time 1 to 2 hours

No added sugar Vegetarian

Pumpkin Pie with Homemade Pumpkin Puree Recipe

Summary: From Halloween to Thanksgiving to Christmas, Pumpkin Pie makes an apparition on almost every American dining table every year ! Try your hand at this Autumn favourite with this easy recipe that shows you how to make your own sweet shortcrust pastry and pumpkin puree. Outside of pumpkin season, use butternut squash or even red Hokkaido squash, both equally delicious in a pie.

Nut Free Vegetarian

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