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Rated excellent by our customers

Spicy Squash Soup

Just what you need on a winter's day!

Posted by: kim




30 - 60 mins

Skill Level




Courses etc.


You will need

1 tbsp olive oil More products
1 clove of garlic (minced) More products
2.5cm  piece of ginger (minced) More products
1 onion More products
1 butternut squash, peeled and cubed More products
2 chillies, finely chopped More products
1 tsp ground cumin More products
1 tsp coriander More products
2 large tomatoes, diced This item is not available to buy. This could be because it is seasonal or out of stock. More products
2 tbsp dessicated coconut More products
1 pint vegetable stock More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Heat the olive oil in a saucepan.
  • Add the ginger, garlic and onion (diced) and cook gently.
  • When the onion is soft, stir in the butternut squash, chillies, cumin and coriander and then the chopped tomatoes.
  • After a minute, add desiccated coconut and vegetable stock.
  • Simmer gently for 20 minutes, topping up with water as necessary.
  • Now let the soup cool before you blend it, and reheat.
  • Optional - garnish with sliced red chilli and toasted coconut.

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Shopping List

Extra Virgin Olive Oil
Hellenic (250ml)
Real Foods (each)
Fresh Ginger ORGANIC
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Butternut Squash ORGANIC
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Chilli Pepper ORGANIC
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Ground Cumin
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Tomatoes ORGANIC
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This item is not available to buy. This could be because it is seasonal or out of stock.
Fine Desiccated Coconut with SO2
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Ground Coriander ORGANIC
Real Foods