Bulghar Wheat and Black Bean Burger

Bulghar burger, just add your favourite toppings...

Posted by: kim
On:

Cuisine

British

Time

15 - 30 mins

Skill Level

Confident

Serves

2

Courses etc.

Barbecue
Main Courses

You will need

IngredientAdd
1 tablespoon olive oil, plus a little extra for brushing More products
1 small onion, diced More products
1/2 cup bulghar More products
1 can black beans, rinsed, drained and mashed More products
1/2 cup whole wheat breadcrumbs Available only in our Broughton Street shop More products
1 1/2 tablespoons Worcestershire sauce More products
1 egg, slightly beaten Available only in our Edinburgh shops More products
2 garlic cloves, minced More products
1/2 cup fresh coriander, minced

Sorry unavailable

More products
3/4 teaspoon ground cumin More products
1/4 teaspoon cayenne More products
1/2 teaspoon pepper More products
1/4 teaspoon salt More products
4 whole wheat rolls

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Heat the olive oil in a smallish, heavy saucepan over a medium heat
  • Sauté the onion for about 5/6 minutes until golden
  • Add the bulghar to the pan with 1 cup of water or broth
  • Simmer on a low heat until the liquid is absorbed (about 15 minutes roughly)
  • Mix the rest of the ingredients with the bulghar
  • Form into 4 patties
  • Chill for at least 20 minutes (it helps them to bind together)
  • Heat the saucepan again, add a tablespoon of oil and fry the patties for about 5 minutes each side
  • Serve on the rolls with your favourite burger toppings and some home-made mayo. Try a squeeze of lime

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Olive Oil Italy ORGANIC
Suma (500ml)
£9.75
Onions ORGANIC
Real Foods
Bulgur Coarse Cracked Wheat ORGANIC
Real Foods
Black Beans ORGANIC
Biona (400g)
£1.09
Free Range Eggs Medium Scotland ORGANIC
Highland Eggs (6eggs)
£1.85
Available only in our Edinburgh shops
Garlic ORGANIC
Real Foods (each)
£0.60
Fresh Coriander ORGANIC
Real Foods (15g)
£1.35
Sorry unavailable
Ground Cumin
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Cayenne Chilli Pepper Powder
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Black Peppercorns
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Fine Sea Salt
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