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Gluten Free Walnut and Lentil Burgers

The walnuts in this recipe add a little crunch and the brown rice takes the place of bread crumbs, making these savoury vegetarian burgers a great gluten-free meal.

Posted by: kim
On:

Cuisine

American

Time

15 - 30 mins

Skill Level

Confident

Serves

6

Courses etc.

Barbecue
Main Courses
Recipes for kids

You will need

IngredientAdd
1 tbsp olive oil More products
2 small carrots, finely chopped

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1 celery stick, finely chopped More products
100g brown mushroom, finely chopped More products
50g walnuts, chopped More products
1 tsp dried thyme More products
pinch sea salt More products
freshly ground black pepper More products
a little cayenne pepper, to taste More products
2 cups or 400g cooked brown rice, divided (cook about 100g rice) More products
1 and a half cup cooked lentils OR More products
1 tin lentils, rinsed well and drained More products
1 egg

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1 bunch fresh parsley, chopped More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Heat olive oil in a large skillet over medium heat. Add carrots, celery, mushrooms, walnuts, thyme, salt, pepper and cayenne and cook together, stirring frequently, until softened, about 5 minutes. Transfer to a large bowl.
  • Process 1 cup rice, the lentils and the egg in a food processor until smooth. Transfer to the bowl with the vegetables, add the remaining rice and the parsley and combine well with your hands.
  • Shape the mixture into about 12 burgers and pan fry them with a little oil. Alternatively, you can grill the burgers on the barbecue.
  • Serve hot with a side salad.

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