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Rated 4.9 / 5
based on 3,551 reviews

Vegetarian BBQ Flavoured Tofu Recipe

This is a super easy BBQ flavoured tofu stir-fry.

Posted by: michael




< 15 mins

Skill Level




Courses etc.

Main Courses

You will need

1 block firm tofu, diced into bite-sized cubes Available only in our Edinburgh shops More products
2 large red onions, finely chopped More products
2 tbsp olive oil OR More products
2 tbsp rapeseed oil More products
half cup or about 125ml vegan barbecue sauce More products
half cup or about 125ml water
2 tbsp soy sauce More products
1 tbsp or more hot chilli sauce

Coming soon

More products
2 tbsp granulated sugar More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Heat the oil in a frying pan and add the chopped onions. Saute until the onion becomes translucent.
  • Add the tofu cubes and saute on medium until the tofu starts to turn a light golden colour.
  • In a medium sized bowl, combine all the other ingredients. Add this sauce on the tofu.
  • Continue to cook on medium until the sauce has thickened.
  • Serve with brown rice, quinoa or a side dish of your choice.

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Shopping List

Tofu Plain ORGANIC
Clear Spot (280g)
Available only in our Edinburgh shops
Red Onions ORGANIC
Real Foods
Red Hot Original Cayenne Pepper Sauce
Franks (148ml)
Coming soon
Granulated Cane Sugar ORGANIC
Real Foods
Greek Extra Virgin Olive Oil ORGANIC
Raw Health (500ml)
Garlic Infused Rapeseed Oil
Supernature (250ml)
BBQ Sauce Vegan, ORGANIC
Biona (250ml)