Vegetarian BBQ Flavoured Tofu Recipe

This is a super easy BBQ flavoured tofu stir-fry.

Posted by: michael




< 15 mins

Skill Level




Courses etc.

Main Courses

You will need

1 block firm tofu, diced into bite-sized cubes This item is only available in our high street shops. More products
2 large red onions, finely chopped More products
2 tbsp olive oil OR More products
2 tbsp rapeseed oil More products
half cup or about 125ml vegan barbecue sauce More products
half cup or about 125ml water
2 tbsp soy sauce More products
1 tbsp or more hot chilli sauce More products
2 tbsp granulated sugar More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Heat the oil in a frying pan and add the chopped onions. Saute until the onion becomes translucent.
  • Add the tofu cubes and saute on medium until the tofu starts to turn a light golden colour.
  • In a medium sized bowl, combine all the other ingredients. Add this sauce on the tofu.
  • Continue to cook on medium until the sauce has thickened.
  • Serve with brown rice, quinoa or a side dish of your choice.

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Shopping List

Red Onions ORGANIC
Real Foods
Red Hot Original Cayenne Pepper Sauce
Franks (148ml)
Pre-Order now for dispatch after 20/11/2019
Granulated Cane Sugar ORGANIC
Real Foods
Greek Extra Virgin Olive Oil ORGANIC
Raw Health (500ml)
Garlic Infused Rapeseed Oil
Supernature (250ml)
BBQ Sauce Vegan, ORGANIC
Biona (250ml)