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How Do I Cook Buckwheat Roasted Kasha

Real Foods Bulk Buckwheat

 

 

 

 

 

 

 

 

 

What is Roasted Buckwheat Kasha?

Buckwheat Roasted Kasha is made from hulled buckwheat. Also known as Buckwheat Groats, Kasha is an Eastern European/ Russian version of porridge. Ideal for a long-lasting breakfast with a slow release of energy.

 

How do I prepare Roasted Buckwheat?

To cook, rinse 2-3 times in a bowl. Place the buckwheat in a pot with water, working to a ratio of two parts water to one part buckwheat. Set to a medium high heat and add a lid. After 15-20 minutes all the water should be absorbed and the buckwheat cooked.

Recipes

For a simple yet hearty breakfast try Kasha porridge

Try this delicious gluten free Buckwheat and Millet Bread

Or this Buckwheat and Lentil Pilaf

 

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