This website uses cookies to ensure you get the best experience.

Cookie Settings

Company logo
Green head login icon
Green delivery truck icon FREE UK Mainland Delivery over £49
Green shop front icon 10,000+ products - Shipping worldwide since 1963
Rated "Excellent" by our customers
See our 4,718 reviews on Trust Pilot

Search articles


Rated "Excellent" by our customers
See our 4,718 reviews on Trust Pilot

Real Foods Blog:

Search articles

Fibremaxxing explained

Fibremaxxing explained

The media focus has been shifting from protein to fibre in recent months, which started a wellness trend called Fibremaxxing. Influencers across different social media platforms showcase their high-fibre meals, tracking daily fibre intake.

Fibremaxxing is slightly dramatic way of saying: ‘eat more plants to meet or exceed your daily fibre needs’.

 Read more...


The Ultimate Guide To Salt and Seasoning

The Ultimate Guide To Salt and Seasoning

Salt and seasonings are the unsung heroes of every kitchen — small additions that make a huge difference to flavour. From simple sea salt to bold peppercorns and inspiring blends, mastering your seasonings elevates everyday cooking into something truly delicious.

 Read more...


The Ultimate Guide To Bread and Wheat Flour

The Ultimate Guide To Bread and Wheat Flour

Bread and wheat flours are the foundation of countless comforting bakes — from crusty artisan loaves to soft rolls, naan bread, and rich pastries. Choosing the right flour impacts texture, flavour, and rise, so understanding the differences can take your baking from good to exceptional.

 Read more...


The Ultimate Guide To Baking Ingredients

The Ultimate Guide To Baking Ingredients

Baking is both a science and an art — where simple pantry ingredients combine to create everything from tender cakes and cookies to hearty breads and pastries. Whether you're a seasoned baker or just getting started, having the right baking staples in your cupboard makes all the difference.

 Read more...


The Ultimate Guide To Rice

The Ultimate Guide To Rice

Rice is a global staple that fuels cultures and cuisines from Asia to Africa, Europe to the Americas. Its versatility spans simple weeknight meals to celebratory feasts — from fluffy basmati pilafs to vibrant black rice salads. Whether you’re looking for everyday pantry basics or more unusual varieties to inspire creative cooking, rice is a must-have in every kitchen.

 Read more...


The Ultimate Guide To Spices

The Ultimate Guide To Spices

Spices are the heart of flavourful cooking — bringing warmth, depth, aroma, and colour to dishes from every corner of the world. From comforting cinnamon in baking to vibrant turmeric in curries, spices allow you to transform simple ingredients into something truly special.

 Read more...


The Ultimate Guide To Herbs

The Ultimate Guide To Herbs

Herbs are one of the simplest ways to transform everyday cooking — adding aroma, colour, and depth of flavour to everything from pasta sauces to curries, soups, and salads. Whether you’re building bold Mediterranean dishes or adding warmth to home baking, dried herbs are an essential part of any well-stocked kitchen.

 Read more...


The Ultimate Guide to Flakes and Cereals

The Ultimate Guide to Flakes and Cereals

Flakes and cereals are a versatile and nutritious addition to any kitchen. Whether you're looking for a healthy breakfast, a snack, or an ingredient to enhance your cooking, flakes come in many varieties, each with its own unique flavor and health benefits.

 Read more...


The Ultimate Guide To Dried Fruit

The Ultimate Guide To Dried Fruit

Dried fruit is one of nature’s most versatile and nutrient-packed snacks — perfect for nibbling straight from the bag, adding to breakfast bowls, baking into treats, or mixing into savoury dishes. Whether you're looking for natural sweetness, fibre-rich ingredients, or convenient energy on the go, dried fruit is a cupboard essential.

 Read more...


Understanding Porridge Oats, Jumbo Flakes, Oatmeal, Bran, and Groats

Understanding Porridge Oats, Jumbo Flakes, Oatmeal, Bran, and Groats

Oats are a staple in many kitchens, but not all oats are the same. From quick-cooking porridge oats to hearty oat groats, each type has its own texture, uses, and nutritional qualities. Here’s a guide to help you choose the right oat for your meals.

 Read more...


The ultimate guide to seeds chia, pumpkin and sunflower explained

The ultimate guide to seeds chia, pumpkin and sunflower explained

Seeds may be small, but nutritionally they punch well above their weight. From boosting everyday meals to supporting plant-based diets, seeds are a staple ingredient in many kitchens — and for good reason.

 Read more...


A complete guide to organic nuts benefits, uses and storage

A complete guide to organic nuts benefits, uses and storage

Organic nuts are a staple in many kitchens — and for good reason. Packed with healthy fats, plant-based protein, fibre and essential minerals, nuts are one of the most versatile and nourishing foods you can keep in your cupboard. Whether you enjoy them raw, roasted, ground or blended, they add flavour, texture and nutrition to both sweet and savoury dishes.

 Read more...