Ingredients
Organic Pearl Barley ingredients: Organic Pearl Barley.
Nutritional values per 100g : Energy 1351kj/318kcal , Protein 8.0g, Carbohydrate 65.8g - (Of which sugars) 2.1g , Fat 2.1g - (Of which saturates) 0.3g, Fibre 9.6g, Sodium 0.003g.
About Organic Pearl Barley
Organic Pearl Barley - Tender, Wholesome & Easy to Cook
Buy Organic Pearl Barley online from Real Foods - high-quality organic pearl barley with a soft, chewy texture and mild, nutty flavour, perfect for soups, stews, salads, risottos and side dishes. Available in UK retail pack sizes 500g and 1kg, plus a 20kg bulk/wholesale sack with competitive pricing for customers and businesses looking to buy larger quantities. This versatile wholegrain is a nutritious base for hearty, balanced meals.
Key Selling Points
100% organic pearl barley with tender, chewy texture
Ideal for soups, stews, casseroles, salads and risottos
Available to buy online in the UK in 500g and 1kg packs
20kg bulk/wholesale sack available for larger quantity purchases
Excellent source of plant-based fibre and complex carbohydrates
How to Use Organic Pearl Barley
Rinse organic pearl barley under cold water before cooking, then simmer in water or stock until tender and soft. Use it as a hearty base for soups, stews and casseroles, or mix into grain salads and warm bowls with vegetables and herbs. Pearl barley also works well in risottos and pilafs, bringing satisfying texture to everyday meals.
Nutritional Benefits
Organic pearl barley is rich in plant-based fibre and complex carbohydrates, supporting sustained energy release and healthy digestion. It also provides essential micronutrients such as B-vitamins, magnesium and iron, making it a nutritious choice for lunches, dinners and wholesome breakfasts as part of a balanced diet.
Frequently Asked Questions (FAQ)
Q: How can I buy organic pearl barley online in the UK?
Q: Is pearl barley healthy?
Q: How do you cook pearl barley?
Q: What bulk/wholesale options are available?
Customer reviews
I love adding pearl barley to soups and stews to add some additional flavour and this organic barley is particularly tasty.
By on Try the Spring Vegetable Barley Risotto. I did and was agreeably surprised at how well the barley substituted for rice.
By on
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.