Since we launched our website we have been publishing news and articles with a view to helping everyone who is interested to pursue plant-based living. Below are summaries of the articles available, click on the headings to read the full articles.
Read, hopefully learn, but most of all enjoy!
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Eating well on a tight budget can be tricky, but here’s our hints and tips for making your cash stretch a little further while still getting tasty, healthy food.
Includes information about blogs, budgeting, sprouting and bulk buying along with links to great recipes and special offers
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Pulses
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There’s a huge range of great grains, so don’t limit yourself to some bland white rice when you could try spiced quinoa or bulgur, perk up soups and stews with lentils and rye grains, or try all of the popping grains (it’s not just corn that pops!)
Includes links to all of our How Do I Cook guides, so you need never again be baffled at what to do with Bulgur, alarmed at Amaranth or worried over Wehani Rice...
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“A grain, which in England is generally given to horses, but in Scotland appears to support the people.” Samuel Johnson.
An oft quoted remark from a 1755 dictionary which invariably gets the response “that’s why England has good horses, and Scotland - good people!”.
Jokes aside, oats are highly nutritious, survive in hardy conditions (that’s why many of ours are locally grown) and can be used in a huge array of recipes. Here’s our guide to what the different oats are and answers to commonly asked questions, “are they Raw?”, “are they Gluten Free?” and “what’s a bannock?”…
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You probably already eat fermented foods in your diet. Chocolate, coffee, vanilla, some teas, pickles, vinegar, cheese and yoghurt are all fermented foods. Then there’s alcohol, sauerkraut, kombucha, sourdough and kefir, again all fermented!
Here's our guide to buying them and making your own!
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This article answers a few commonly asked questions such as - What is protein and why do we need it? How much do we need? and what are good sources of non-meat protein?
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We've been asked quite frequently about turmeric turmeric we sell fresh turmeric castor oil
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Most of the synthetic sugars are difficult for the body to process and eliminate, so they often get stored as fat. Sugar alternatives can be bought here syrups are available
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While the hype for keto diets is in full flow and more people are looking to protein as a primary nutrient, there is one major area of nutrition that is continually overlooked: fibre. The team at Real Foods , Scotland’s largest independent retailer, shares the importance of fibre, and why fibre rich foods are the magic component in your diet.
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So you’d like to use high-quality ingredients? Products with complete traceability? Perhaps you’d like to be able to leave your moisturiser lying around and not panic when a toddler starts eating it? Look no further… here’s the Real Foods guide to natural skincare...
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Want to know the difference between an organic wine and a Demeter organic wine? Fancy trying a vegan wine or worried about sulphur levels? Read on to find out what exactly all the information on the labels really means...