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Healthy Eating Plant Based Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

Recipes per page:
 
Vegan Lemon Ginger Carrot Soup Recipe thumbnail image

Vegan Lemon Ginger Carrot Soup Recipe

Summary: Just like our Lemon Ginger Carrot soup, but made vegan by using olive oil or coconut oil instead of butter, this is perhaps the best carrot soup in the world! Everybody loves it, children and grown-up ... View recipe

Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Wheat Free

Customer Rating: 5.0

Winter minestrone soup and pesto croutons

Summary: Keep the winter out and warmth in with this nutritious minestrone soup and tasty croutons. ... View recipe

No added sugar Vegetarian

Winter leek and potato soup

Summary: Of the winter soups, leek and potato is surely one of the most warming and comforting. ... View recipe

Gluten Free Grain Free No added sugar Vegetarian Wheat Free

Chickpea and garlic soup

Summary: Delicious easy soup... ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Fresh broad bean and mint soup

Summary: A summer soup - enjoy the combination of freshly picked broad beans with tangy mint. ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 3.7

Pea, apple and mint soup

Summary: A Summer soup served hot or cold! ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Chickpea and Spinach Soup

Summary: A lovely spicy, aromatic soup, quick and easy to throw together! ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Pumpkin soup

Summary: Lovely seasonal soup. ... View recipe

Gluten Free No added sugar Vegetarian Wheat Free

Beetroot soup

Summary: A lovely soup. ... View recipe

Dairy Free Egg Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian

Customer Rating: 5.0

Roasted tomato soup

Summary: Roasting the tomatoes for this soup will really give it the most intense tomato flavour. ... View recipe

Grain Free No added sugar Nut Free Vegetarian

Creamy wild mushroom soup

Summary: A delicious creamy mushroom soup which is dairy free ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Baby Corn and Tofu Soup

Summary: A tasty soup with warming chilli and ginger. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Raw Mango Soup

Summary: A raw and refreshing soup for summer evenings. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 4.0

Tomato and Bulghar Soup

Summary: A tasty and warming soup. ... View recipe

No added sugar Nut Free Vegetarian

Instant Enzyme Rich Miso Soup Recipe  thumbnail image

Instant Enzyme Rich Miso Soup Recipe

Summary: Warming miso soup in just the time it takes the kettle to boil. ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Lemon Ginger Carrot Soup Recipe thumbnail image

Lemon Ginger Carrot Soup Recipe

Summary: Maybe the best carrot soup in the world ! Everybody loves it, children and grown-ups alike ! Try it for yourself : Take a modest carrot soup, add lemon rind and fresh ginger root and be impressed. I l ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 4.0

Potato and leek soup

Summary: A hearty soup so simple to make. Gluten free. ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 4.5

Chilli and Sweet potato soup

Summary: Sweet potatoes are a colourful, fibrous and extremely satisfying ingredient for soup, and even better with a chilli kick ... View recipe

No added sugar Nut Free Vegetarian

Traditional Japanese Wheat Free Reishi And Miso Soup Recipe

Summary: This is the traditional miso soup served in Japanese restaurants, enriched with immune boosting reishi mushroom powder. ... View recipe

No added sugar Nut Free Vegetarian Wheat Free

Nutritious Alkalising Courgette Basil And Spirulina Soup Recipe thumbnail image

Nutritious Alkalising Courgette Basil And Spirulina Soup Recipe

Summary: This starts off as a delicious Courgette and Basil soup, taken to the next level of nutrition with the addition of one of the most-loved superfoods, spirulina. ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Asparagus And Salsify Soup Recipe thumbnail image

Asparagus And Salsify Soup Recipe

Summary: Next time you wonder what to do with salsify, try this asparagus and salsify soup for an elegant starter. Salsify is also known as the plant oyster, and is said to have a delicate flavour similar to t ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Basic 4 Ingredients Soup Recipe thumbnail image

Basic 4 Ingredients Soup Recipe

Summary: This basic 4 ingredients soup recipe really is the easiest soup in the history of soups. All you have to do is literally put the 4 ingredients in a pan, add enough water to cover generously, add some ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegan Mulligatawny Soup Recipe thumbnail image

Vegan Mulligatawny Soup Recipe

Summary: Mulligatawny Soup is an Anglo-Indian speciality. The name originates from Tamil language and translates as pepper-water. This version includes wholesome lentils and chickpeas for a delicious, satisfyi ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Put a spring in your step soup

Summary: After doing a good job at removing the weeds in your garden, reward your self with a simple onion and potato soup upgraded with spring nettles. Spring nettles are very tender. Nip about 5 inches off, ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Gluten Free Broccoli and Stilton Soup Recipe thumbnail image

Gluten Free Broccoli and Stilton Soup Recipe

Summary: Broccoli and blue cheese go really well together. Gluten-Free. For a vegan broccoli soup, please use coconut butter and leave out the Stilton. Serves 4 as a starter or 4 as a main. ... View recipe

Gluten Free No added sugar Vegetarian Wheat Free

Customer Rating: 5.0

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