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Chickpea and Spinach Soup

A lovely spicy, aromatic soup, quick and easy to throw together!

Posted by: Zoe




30 - 60 mins

Skill Level




Courses etc.


You will need

1 can chickpeas, drained More products
1 bag fresh raw spinach, washed and shredded More products
1 medium onion, chopped More products
1 large clove garlic, minced More products
1 sprig rosemary, crumbled

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1 tsp dried chili flakes
1 litre stock, heated OR More products
1 litre water, heated
1 mugful dried pasta shapes

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salt More products
black pepper More products
fresh coriander AND/OR

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ground green cardamom OR More products
dried seaweed

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Need help converting measurements? View our recipe measurement conversion tables here.


  • You will need a big saucepan.
  • Fry the onion in the heated olive oil until softened and nearly browned.
  • Add garlic and rosemary and chili, stir for a bit then add the spinach.
  • When this has wilted, add the chickpeas, then the hot stock or water, and simmer for about 10 minutes.
  • Put in the pasta shapes and cook them in the soup for the usual 10-12 minutes.
  • A few minutes before serving add the seasoning.
  • Serve with crusty bread.
  • Bon appetit!

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Shopping List

Picture of Chickpeas
Suma (400g)
Picture of Spinach Scotland ORGANIC
Spinach Scotland ORGANIC
Phantassie (1pack)
Picture of Onions ORGANIC
Real Foods
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Real Foods (each)
Green Edinburgh Click and Collect Extra sticker
Picture of Fresh Rosemary ORGANIC
Fresh Rosemary ORGANIC
Real Foods (1bunch)
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Fine Sea Salt
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Black Peppercorns
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Green Edinburgh Click and Collect Extra sticker
Picture of Fresh Coriander ORGANIC
Fresh Coriander ORGANIC
Real Foods (15g)
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Picture of Green Whole Cardamom
Green Whole Cardamom
Real Foods