This website uses cookies to ensure you get the best experience.

Cookie Settings

Company logo
Rated "Excellent" by our customers
Rated "Excellent" by our customers

Search recipes

Filter your search:











Search tips...

Rated excellent by our customers A banner showing the Scottish flag
A banner of ultra processed food and healthy green vegetables

Vegan Lemon Ginger Carrot Soup Recipe

Just like our Lemon Ginger Carrot soup, but made vegan by using olive oil or coconut oil instead of butter, this is perhaps the best carrot soup in the world! Everybody loves it, children and grown-ups alike! Try it for yourself: Take a modest carrot soup, add lemon rind and fresh ginger root and be impressed. I like to serve my soups with a dollop of vegan cream, but the ground lentils make the soup ultra-creamy, so I happily skip the cream for this one. Gluten Free. Serves 4 as a starter or 2 as a soup dinner.

Customer Rating:
5.0 (2 votes)

Posted by: michael
On:

Cuisine

British

Time

15 - 30 mins

Skill Level

Newbie

Serves

4

Courses etc.

Main Courses
Recipes for kids
Starters

You will need

IngredientAdd
2 Tbsp olive oil OR More products
2 Tbsp or about 50g coconut butter More products
1 onion, roughly chopped More products
1 lemon, thin peeling from the rind or 1 fresh organic lemon More products
a 1 inch or 2.5cm piece fresh ginger root, peeled and roughly chopped More products
about 400g organic carrots, roughly chopped More products
2 Tbsp or 25g red split lentils, ground to a fine powder More products
2 cups or 500ml freshly boiled water or hot homemade vegetable bouillon
1 stock cube (optional) More products
freshly ground black pepper to taste More products
1 bunch fresh parsley, roughly chopped OR

Awaiting stock

More products
1 bunch fresh coriander, roughly chopped

Awaiting stock

More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Heat the olive oil or coconut butter in a large saucepan over medium heat. Add the onion and cook, stirirng occasionally, for about 3 minutes.
  • Add the lemon peel, the ginger and the carrots and stir fry for another 3 minutes or so.
  • Add the ground lentils, water or bouillon and the stock cube, if using. Cook covered for about 10 minutes or until the carrots are soft.
  • When cooked, transfer the vegetables and the liquid to your blender and blend until smooth, adding a little more hot water or bouillon if required to reach your desired consistency.
  • Season with freshly ground black pepper to taste.
  • Garnish with chopped fresh parsley or coriander if you wish, and serve hot.

Please rate this recipe and/or send us your comments or questions

Collapse arrows icon

Write a review

E-mail:

Shopping List

Picture of Coconut Butter FairTrade, ORGANIC
Coconut Butter FairTrade, ORGANIC
Tiana (750ml)
£11.45
Picture of Onions ORGANIC
Onions ORGANIC
Real Foods
Picture of Lemon ORGANIC
Lemon ORGANIC
Real Foods (each)
£1.45
Picture of Fresh Ginger ORGANIC
Fresh Ginger ORGANIC
Real Foods
Picture of Carrots ORGANIC
Carrots ORGANIC
Real Foods
Picture of Red Split Lentils ORGANIC
Red Split Lentils ORGANIC
Real Foods
Picture of Fresh Parsley UK ORGANIC
Fresh Parsley UK ORGANIC
Real Foods (1bunch)
£1.45
Awaiting stock
Picture of Fresh Coriander ORGANIC
Fresh Coriander ORGANIC
Real Foods (15g)
£1.35
Awaiting stock
Picture of  Italian Olive Oil ORGANIC
Italian Olive Oil ORGANIC
Suma (500ml)
£11.65
Picture of Coarse Ground Black Pepper
Coarse Ground Black Pepper
Real Foods