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Pumpkin soup

Name: Pumpkin soup
Total time: 20 min
Yield: 4
Cuisine: British
Ingredients: 2 cloves garlic; 1 medium red onion, chopped; 3 flat tbsp coconut oil; 1.5 kg fresh pumpkin; 2 bay leaves; 300ml milk; 300ml single cream; sea salt; ground black pepper; pumpkin seed butter, optional

Lovely seasonal soup.

Posted by: rhona
On: 15/10/2009

Cuisine

British

Time

15 - 30 mins

Skill Level

Newbie

Serves

Courses etc.

Starters

You will need

Ingredient	Add
2 cloves garlic		More products
1 medium red onion, chopped		More products
3 flat tbsp coconut oil		More products
1.5 kg fresh pumpkin	Awaiting stock	More products
2 bay leaves		More products
300ml milk	Awaiting stock	More products
300ml single cream	Awaiting stock	More products
sea salt		More products
ground black pepper		More products
pumpkin seed butter, optional	Awaiting stock	More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Melt the coconut butter, or heat the coconut oil, in a frying pan.
Add chopped onion and crushed garlic and saute.
Peel the pumpkin, cut into small pieces and add to the onion mixture along with the bay leaves, salt and pepper.
Cover and cook for 15 mins until the pumpkin is soft.
In a food processor, blend the mixture together with the milk until smooth.
Stir in the cream and gently reheat.
Pour into bowls and top each with a teaspoon of pumpkin seed butter.