Pumpkin soup

Lovely seasonal soup.

Posted by: rhona
On:

Cuisine

British

Time

15 - 30 mins

Skill Level

Newbie

Serves

4

Courses etc.

Starters

You will need

IngredientAdd
2 cloves garlic More products
1 medium red onion, chopped More products
3 flat tbsp coconut oil More products
1.5 kg fresh pumpkin

Temporarily unavailable due to high coronavirus demand

More products
2 bay leaves

Limited availability due to high coronavirus demand

More products
300ml milk Available only in our Edinburgh shops More products
300ml single cream

Temporarily unavailable due to high coronavirus demand

More products
sea salt

Limited availability due to high coronavirus demand

More products
ground black pepper

Limited availability due to high coronavirus demand

More products
pumpkin seed butter, optional More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Melt the coconut butter, or heat the coconut oil, in a frying pan.
  • Add chopped onion and crushed garlic and saute.
  • Peel the pumpkin, cut into small pieces and add to the onion mixture along with the bay leaves, salt and pepper.
  • Cover and cook for 15 mins until the pumpkin is soft.
  • In a food processor, blend the mixture together with the milk until smooth.
  • Stir in the cream and gently reheat.
  • Pour into bowls and top each with a teaspoon of pumpkin seed butter.

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Shopping List

Garlic ORGANIC
Real Foods (each)
£0.65
Red Onions ORGANIC
Real Foods
Pumpkin ORGANIC
Real Foods
Temporarily unavailable due to high coronavirus demand
Bay Leaves ORGANIC
Real Foods
Limited availability due to high coronavirus demand
Single Cream ORGANIC
Clyde Organics (250ml)
£1.35
Temporarily unavailable due to high coronavirus demand
Fine Sea Salt
Real Foods
Limited availability due to high coronavirus demand
Black Peppercorns
Real Foods
Limited availability due to high coronavirus demand
Pumpkin Seed Spread Vegan, ORGANIC
Meridian (170g)
£2.99
Semi-Skimmed Milk ORGANIC
Clyde Organics (1l)
£1.19
Available only in our Edinburgh shops
Raw Virgin Coconut Oil Vegan, ORGANIC
Essential (210ml)
£3.73