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Tomato and Bulghar Soup

A tasty and warming soup.

Posted by: kim




15 - 30 mins

Skill Level




Courses etc.


You will need

4 cups low-sodium vegetable broth. More products
small onion, chopped More products
1 clove garlic, finely chopped More products
1 teaspoon ground coriander More products
1/2 tsp ground cinnamon More products
1 cup uncooked bulgur wheat More products
1 can no-salt-added chopped tomatoes More products
1 tablespoon fresh lemon juice More products
2 tablespoons chopped fresh parsley leaves

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1 tablespoon feta cheese crumbled (optional)

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Need help converting measurements? View our recipe measurement conversion tables here.


  • Bring half a cup of the broth to simmer, over a medium heat.
  • Add garlic and onion and cook for about 5 minutes, until onion is translucent and tender.
  • Stir in the coriander and cinnamon and cook for a minute.
  • Add the bulghar wheat and cook for 30 seconds, stirring constantly.
  • Add the remaining broth (3 1/2 cups) and tomatoes with their juices and bring to a boil.
  • Reduce the heat to low, cover and simmer 10 to 12 minutes or until bulghar is tender.
  • Stir in lemon juice.
  • Garnish with parsley and feta.

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