Healthy Eating Plant Based Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

Recipes per page:
 

Baked Cherry Tomatoes Recipe

Summary: Lycopene is absorbed best into the body from cooked tomatoes, so things like baked tomatoes, tomato puree and ketchup are ideal sources. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 4.0

Roasted tomato soup

Summary: Roasting the tomatoes for this soup will really give it the most intense tomato flavour. ... View recipe

Grain Free No added sugar Nut Free Vegetarian

Avocado, Tomato and Mango Salsa

Summary: Added mango for an exciting twist on a classic avocado and tomato salsa. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Chocolate Tomato Sauce on Kelp Noodles Recipe

Summary: Start off with a simple raw tomato sauce, and then add some melted cacao butter and cacao nibs for a cacao buzz ! ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Pasta With Tomato Sauce Mozzarella And Basil

Summary: If you think nothing beats home made tomato sauce, try our recipe. We have added mozzarella and basil to make our tomato sauce extra special. ... View recipe

No added sugar Nut Free Vegetarian

Vegetarian Cherry Tomato, Mozzarella And Fig Salad Recipe thumbnail image

Vegetarian Cherry Tomato, Mozzarella And Fig Salad Recipe

Summary: Take the popular caprese salad, an Italian favourite : tomato, mozzarella and basil salad, seasoned with salt and olive oil. Swap full size tomatoes for deliciously ripe cherry tomatoes. Add heavenly ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Wild Rice Tomato And Feta Salad Recipe

Summary: Rice salad is great way to use leftover cooked rice or you can use freshly cooked rice too. The combinations for nutritious and filling rice salad lunches are endless. This one uses wild rice, which i ... View recipe

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Chickpeas and Cherry Tomatoes Salad with Garlicky Dressing Recipe

Summary: So easy to put together this simple salad. Only 5 ingredients : chickpeas, cherry tomatoes, olive oil, lemon juice and garlic which most of us have in the kitchen cupboard and fridge. Eat on its own o ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Tomato, Mushroom and Gruyere Breakfast Casserole

Summary: This hearty breakfast meal, full of healthy fresh tomatoes and mushrooms, gets lots of its terrific flavour and texture from the English muffins that line the bottom of the dish. Ideally, prepare the ... View recipe

No added sugar Nut Free Vegetarian

Tomato and Lemon Mask

Summary: If it’s not safe to eat why would you put it on your highly absorbent skin? This face mask recipe is sure to provide you with untainted goodness. Use this on oily skin. The acid in the tomato and lemo ... View recipe

Vegetarian

Customer Rating: 4.0

Macsween's Aubergine and Haggis Towers with Tomato Concasse Recipe

Summary: This impressive yet really easy dish pairs a hero of traditional Scottish cuisine with a tian, which is a french specialty made by arranging slices of tomato, aubergine, courgette and sometimes mozzar ... View recipe

Egg Free Grain Free Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Lentils, Artichokes and Roasted Tomatoes Salad Recipe thumbnail image

Vegan Lentils, Artichokes and Roasted Tomatoes Salad Recipe

Summary: You could make this in 5 minutes, by using canned lentils, jarred artichokes and sun-dried tomatoes. Or you could go homemade and cook the lentils (it only takes about 15 minutes, especially if you a ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Italian Vegetarian Cherry Tomato Spinach And Feta Frittata Recipe thumbnail image

Italian Vegetarian Cherry Tomato Spinach And Feta Frittata Recipe

Summary: Perfect breakfast or brunch food, frittatas are the Italian cousins of Spanish Tortillas. Basically an omelette filled with various ingredients, barely cooked on the hob, then put in the oven to set t ... View recipe

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Raw Alkalising Heirloom Tomato, Avocado and Spirulina Salad Recipe thumbnail image

Raw Alkalising Heirloom Tomato, Avocado and Spirulina Salad Recipe

Summary: Perfectly ripe heirloom tomatoes are so delicious that the best way to do them justice is to eat them as a salad, simply dressed with lemon juice and olive oil. This salad is a twist to that, with add ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Tempeh Spagetti

Summary: Wanting a change from the traditional spaghetti and tomato sauce ? Try this tasty tempeh, courgette and spinach tahini flavoured sauce. ... View recipe

No added sugar Vegetarian

Stuffed Peppers

Summary: Treat yourself and your friends or family to this simple yet tasty starter or light lunch with just 4 main ingredients, bell pepper, onion and chickpeas and tomatoes. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Thai Bean Burgers Sweet Potato Curls and Chilli Tomato Jam

Summary: For an alternative to the traditional Valentines dinner out, take your beloved's taste buds on a holiday to exotic Thailand with these vegan and gluten-free bean burgers coupled with a chilli and toma ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian

Customer Rating: 4.3

Spring Purple Sprouting Broccoli Pesto And Cherry Tomato Salad Recipe thumbnail image

Spring Purple Sprouting Broccoli Pesto And Cherry Tomato Salad Recipe

Summary: The Spring is here, and with it, purple sprouting broccoli ! There are endless ways of preparing this highly nutritious and stunningly beautiful cruciferous, but as with all spring vegetables, I prefe ... View recipe

Alkalising Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Fresh Tomato And Basil Bruschetta Recipe

Summary: Easy Vegan Bruschetta. ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Tomato and Bulghar Soup

Summary: A tasty and warming soup. ... View recipe

No added sugar Nut Free Vegetarian

Stuffed Courgettes with Fresh Tomato Sauce

Summary: These light and summery courgettes would go well alongside some French beans, and perhaps some buttery new potatoes. ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Tomato half cups

Summary: Great for a side dish. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Bean and tomato stew

Summary: Wheat and gluten free ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Creamy Tomato Soup Recipe

Summary: Vegan, wheat and gluten free ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Polenta in spicy tomato sauce

Summary: Wheat, gluten and nut free ... View recipe

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

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