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Bean and tomato stew

Wheat and gluten free

Customer Rating:
5.0 (1 votes)

Posted by: Rhona
On:

Cuisine

Italian

Time

30 - 60 mins

Skill Level

Newbie

Serves

2

Courses etc.

Main Courses
Recipes for kids
Side dishes

You will need

IngredientAdd
1/2 400g can of flageolet beans, rinsed and drained More products
400g tin plum tomatoes and juice More products
bunch of spring onions, tips only chopped

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1/2 326g jar sweetcorn drained and rinsed

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knob of butter Available only in our Edinburgh shops More products
1 clove of garlic finely chopped

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salt More products
ground pepper More products
1 tbsp chopped fresh parsley

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Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Melt the butter in a saucepan over a medium heat.
  • Add the spring onions and saute for one minute.
  • Add the tomatoes, sweetcorn, beans and garlic, bring to the boil and reduce this to a simmer for approx 5 mins to thicken.
  • Season to taste.
  • Pour into bowls and add chopped parsley.
  • This can be served with a fresh green salad or green veg.

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Flageolet Beans Vegan, ORGANIC
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£2.19
Salad Onions ORGANIC
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Unsalted Welsh Butter Gluten Free, ORGANIC
Calon Wen (250g)
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Garlic ORGANIC
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Fine Sea Salt
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Black Peppercorns
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Fresh Parsley UK ORGANIC
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£1.45
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