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Rated excellent by our customers A banner showing mushrooms
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Bean and tomato stew

Wheat and gluten free

Customer Rating:
5.0 (1 votes)

Posted by: Rhona




30 - 60 mins

Skill Level




Courses etc.

Main Courses
Recipes for kids
Side dishes

You will need

1/2 400g can of flageolet beans, rinsed and drained More products
400g tin plum tomatoes and juice More products
bunch of spring onions, tips only chopped

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1/2 326g jar sweetcorn drained and rinsed

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knob of butter Available only in our Edinburgh shops More products
1 clove of garlic finely chopped More products
salt More products
ground pepper More products
1 tbsp chopped fresh parsley

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Need help converting measurements? View our recipe measurement conversion tables here.


  • Melt the butter in a saucepan over a medium heat.
  • Add the spring onions and saute for one minute.
  • Add the tomatoes, sweetcorn, beans and garlic, bring to the boil and reduce this to a simmer for approx 5 mins to thicken.
  • Season to taste.
  • Pour into bowls and add chopped parsley.
  • This can be served with a fresh green salad or green veg.

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Shopping List

Picture of Flageolet Beans , ORGANIC
Flageolet Beans , ORGANIC
Biona (350g)
Green Edinburgh Click and Collect Extra sticker
Picture of Salad Onions ORGANIC
Salad Onions ORGANIC
Real Foods (bunch)
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Picture of Garlic ORGANIC
Real Foods (each)
Picture of Fine Sea Salt
Fine Sea Salt
Real Foods
Picture of Black Peppercorns
Black Peppercorns
Real Foods
Green Edinburgh Click and Collect Extra sticker
Picture of Fresh Parsley UK ORGANIC
Fresh Parsley UK ORGANIC
Real Foods (1bunch)
Awaiting stock
Picture of  Whole Plum Tomatoes ORGANIC
Whole Plum Tomatoes ORGANIC
Biona (400g)