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Stuffed Peppers

Name: Stuffed Peppers
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 2 red bell peppers; 1 tbsp olive oil; 2 onions, chopped; 4 cloves garlic; 400g tin chickpeas, rinsed well and drained; a few fresh sage leaves, chopped; 4 ripe tomatoes, chopped; 2 tbsp dried mixed herbs

Treat yourself and your friends or family to this simple yet tasty starter or light lunch with just 4 main ingredients, bell pepper, onion and chickpeas and tomatoes.

Posted by: kim
On: 03/08/2010

Cuisine

Italian

Time

30 - 60 mins

Skill Level

Confident

Serves

Courses etc.

Side dishes
Starters

You will need

Ingredient	Add
2 red bell peppers		More products
1 tbsp olive oil		More products
2 onions, chopped		More products
4 cloves garlic		More products
400g tin chickpeas, rinsed well and drained		More products
a few fresh sage leaves, chopped	Awaiting stock	More products
4 ripe tomatoes, chopped	Awaiting stock	More products
2 tbsp dried mixed herbs		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Halve the bell peppers lengthwise.
Heat the oil and add the onions and garlic, cover and cook on low heat for a few minutes, until translucent.
Put 2 thirds of the cooked onion in a bowl, add the chickpeas and the sage. Mash roughly and stuff the peppers with this mixture.
Put the stuffed peppers in a heatproof dish, mix the rest of the onion and garlic with the tomatoes and herbs. Pour this around the peppers.
Bake for about half an hour, at 200C or Gas Mark 6, basting frequently to prevent the peppers from drying out.
Serve straight out of the oven with a side salad and some crusty bread.