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Tempeh Spagetti

Wanting a change from the traditional spaghetti and tomato sauce ? Try this tasty tempeh, courgette and spinach tahini flavoured sauce.

Posted by: KIm
On:

Cuisine

Asian

Time

15 - 30 mins

Skill Level

Confident

Serves

4

Courses etc.

Main Courses

You will need

IngredientAdd
250g spaghetti Available in our Edinburgh shops only after 05/10/2020 More products
about 2 tbsp coconut oil More products
1 red onion More products
1 tempeh cake, about 225g Available only in our Edinburgh shops More products
4 garlic cloves More products
1 cup or 250 ml water
1 stock cube More products
1 tbsp tamari More products
2 tbsp tahini More products
1 yellow courgette, cut in half lengthwise, then sliced into half moons This item is not available to buy. This could be because it is seasonal or out of stock. More products
about 200g fresh spinach, washed and dried OR More products
200g frozen spinach Available only in our Edinburgh shops More products
1 bunch fresh basil, chopped More products
generous handful pine nut kernels More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Cook your spaghetti in a pan of boiling water according to the cooking instructions on the packet. When the spaghetti is cooked, turn off heat, drain, rinse with cold water, and stir in 1 tbsp coconut oil or olive oil, plus freshly ground black pepper and a little tamari or amino acids.
  • Chop onion and fry in the coconut oil in a wok or pan until it starts turning translucent.
  • Chop the tempeh into very small pieces and add to wok or pan. Keep stirring.
  • Add the crushed garlic, water, stock cube, as well as the tamari.
  • Keep stirring, and add a little water if the sauce becomes too dry.
  • Add in the tahini and stir in well.
  • Add courgettes and spinach. Keep stirring.
  • Add the torn or chopped basil and the pine nuts to the tempeh sauce, pour on the spaghetti and serve.

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Shopping List

Red Onions ORGANIC
Real Foods
Soya Tempeh Cake Frozen
Impulse Foods (227g)
£2.69
Available only in our Edinburgh shops
Garlic ORGANIC
Real Foods (each)
£0.45
Virgin Coconut Oil ORGANIC
Clearspring (400g)
£7.99
Dark Tahini
Sunita (280g)
£2.99
Yellow Courgette ORGANIC
Real Foods
This item is not available to buy. This could be because it is seasonal or out of stock.
Spinach Scotland ORGANIC
Phantassie (1pack)
£1.75
Spinach Frozen ORGANIC
Natural Cool (450g)
£1.90
Available only in our Edinburgh shops
Fresh Basil
Phantassie (pack)
£1.20
Pine Nut Kernels
Real Foods