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Rated 4.9 / 5
based on 3,549 reviews

Healthy Eating Plant Based Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Cauliflower and coconut dhal

Summary: The cauliflower and coconut complement each other very well in this speedy veggie supper. ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Coconut Bread

Summary: Coconut flour is wheat and gluten free. In addition it is rich in fibre 30% more than wheat bran, low in carbs, improves your digestive system, helps lower your cholesterol and helps protect from hear ... View recipe

Gluten Free Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Snack Spirulina Cacao And Coconut Energy Balls Recipe thumbnail image

Raw Vegan Snack Spirulina Cacao And Coconut Energy Balls Recipe

Summary: Raw vegan energy balls and bars are super easy to make, very versatile, and make great after dinner treats and midday or post workout snacks. For a basic fail-proof recipe, simply use equal amounts of ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Jenny's Nutty Banana Bread

Summary: Made with coconut flour..wheat and gluten free. ... View recipe

Dairy Free Gluten Free Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Gluten Free Raspberry and Coconut Sprouted Buckwheat Porridge Recipe thumbnail image

Raw Vegan Gluten Free Raspberry and Coconut Sprouted Buckwheat Porridge Recipe

Summary: If you have never tried raw buckwheat porridge, then you are in for a treat ! Buckwheat is actually not related to wheat, it is not a grain at all, it is known as a pseudo-grain seed, along with quin ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan or Veggie Mashed Potato

Summary: Basic mashed potato recipe. Make it vegan by replacing the butter with coconut oil and the milk with rice or almond milk. ... View recipe

Gluten Free Vegetarian Wheat Free

Coconut tofu risotto

Summary: If they had risotto in Thailand, this is what it would be like. ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Coconut bean stew

Summary: Serve this mung and aduki beans stew with some sticky rice for a taste of Thailand right in your home. ... View recipe

Egg Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian

Camp fire Orange Coconut Cake

Summary: Delicious saucepan cake to enjoy round the camp fire! Ready in 15 minutes. ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Kerala curry with mango and coconut

Summary: Mangoes are a superfood for the heart. They contain all four recognised antioxidants for helping prevent heart disease: Vitamin A,C and E and selenium. Plus a mango is 12% fibre which is known to aid ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Tapioca and coconut pudding with mango

Summary: Many Asian countries use sago and tapioca - made from palm and cassava, respectively - as a dessert. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Coconut Milk Braised Greens

Summary: Uses lovely vitamin enriched kale. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Simple and Saucy Cucumber Coconut Salad

Summary: An interesting combination - please try! ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 4.0

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe thumbnail image

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe

Summary: Chia seeds are one of the most popular superfoods within the health community. Originally from Mexico, chia seeds are very nutritionally dense, being the second best plant source of Omega 3 ALA (an o ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 4.5

Fluoride Free Ayurvedic Tulsi Toothpaste Recipe

Summary: This homemade toothpaste uses natural antiviral and antibacterial coconut oil, Ayurvedic hero tulsi, tooth whitening bicarbonate of soda and cavities mending xylitol. Tulsi helps keep your teeth in to ... View recipe

Vegetarian

Gluten Free Broccoli and Stilton Soup Recipe thumbnail image

Gluten Free Broccoli and Stilton Soup Recipe

Summary: Broccoli and blue cheese go really well together. Gluten-Free. For a vegan broccoli soup, please use coconut butter and leave out the Stilton. Serves 4 as a starter or 4 as a main. ... View recipe

Gluten Free No added sugar Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Mixed Berries Tart Recipe thumbnail image

Raw Vegan Mixed Berries Tart Recipe

Summary: Stunning and delicious yet super easy to make, this raw berry tart will impress your friends and family. It has a nuts and dates pastry, a cashew and coconut based cream and is topped with berries. Us ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Wheat Free

Customer Rating: 5.0

Green chutney

Summary: Goes well with tandoori dishes and most North Indian snacks. It will keep well in the fridge for around 4-5 days. You can add yoghurt and a pinch of sugar for a green chutney as you'd find in restaura ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Pineapple Breakfast Sandwich

Summary: This open face sandwich makes for a bright and filling breakfast to start the day. For a tropical twist, skip the strawberries and walnuts and top with bananas and desiccated coconut instead. ... View recipe

No added sugar Vegetarian

Easy Pumpkin Paleo Pancakes Recipe thumbnail image

Easy Pumpkin Paleo Pancakes Recipe

Summary: Grain free, Wheat free, Gluten free, Paleo approved coconut flour and milk, eggs and delicious pumpkin puree, these Paleo pancakes are a breeze to make. Just put all the ingredients in a bowl, mix, co ... View recipe

Dairy Free Gluten Free Grain Free Paleo Vegetarian Wheat Free

Customer Rating: 5.0

Protein Paleo Pumpkin Pancakes Recipe thumbnail image

Protein Paleo Pumpkin Pancakes Recipe

Summary: These paleo pumpkin pancakes deliver a serious protein boost : almond flour, coconut flour, protein powder and egg whites ! It might seem like hard work to assemble the long list of ingredients, but t ... View recipe

Dairy Free Gluten Free Grain Free Paleo Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Lemon Ginger Carrot Soup Recipe thumbnail image

Vegan Lemon Ginger Carrot Soup Recipe

Summary: Just like our Lemon Ginger Carrot soup, but made vegan by using olive oil or coconut oil instead of butter, this is perhaps the best carrot soup in the world! Everybody loves it, children and grown-up ... View recipe

Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Wheat Free

Customer Rating: 5.0

Ayurvedic Homemade Neem Toothpaste Recipe

Summary: There are many brands of ayurvedic toothpastes with neem, but they sometimes also contain some dubious ingredients. Why not make your own ? This homemade fluoride free toothpaste couples neem powder w ... View recipe

Vegetarian

Customer Rating: 5.0

Raw Vegan Acai Breakfast Bowl Recipe thumbnail image

Raw Vegan Acai Breakfast Bowl Recipe

Summary: Acai is a deep purple grape-like berry that grows on a tall palm tree in Brazil and other regions of Central and South America. The acai berry is a superfood, containing even more antioxidants than cr ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Delicious Vegan South Indian Sweet Potato And Cauliflower Curry With Fermented Quinoa Dosa Recipe thumbnail image

Delicious Vegan South Indian Sweet Potato And Cauliflower Curry With Fermented Quinoa Dosa Recipe

Summary: I love South Indian curries for their wonderful flavour combinations. Spices in this curry complement the creamy coconut and sweet potato. Dosas are thin South Indian rice crepes. They are traditional ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 4.8

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