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Rated excellent by our customers

Kerala curry with mango and coconut

Mangoes are a superfood for the heart. They contain all four recognised antioxidants for helping prevent heart disease: Vitamin A,C and E and selenium. Plus a mango is 12% fibre which is known to aid chloresterol management.

Customer Rating:
5.0 (1 votes)

Posted by: Rhona
On:

Cuisine

Asian

Time

15 - 30 mins

Skill Level

Newbie

Serves

2

Courses etc.

Main Courses

You will need

IngredientAdd
2 tbsp olive oil More products
1 small onion, halfed and sliced More products
1 clove garlic crushed More products
1 tsp fresh ginger chopped More products
350g plain tofu Available only in our Edinburgh shops More products
1-2 tsp curry powder to taste More products
1 ripe mango, peeled, stoned and diced This item is not available to buy. This could be because it is seasonal or out of stock. More products
200ml coconut milk More products
1-2 tsp freshly squeezed organic lemon juice to taste More products
sea salt More products
freshly ground black pepper More products
1 handful fresh coriander leaves chopped

Sorry unavailable

More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Heat the oil in a heavy based pan or wok and gently stir fry the onion and garlic until they begin to soften.
  • Add the ginger and tofu and fry until tofu browns.
  • Add the curry powder and mix well before adding the mango and the coconut milk.
  • Season and very gently simmer for 5 mins ( you may need to add a little water to prevent the curry from drying).
  • Garnish with the coriander leaves and serve with brown rice and/or chapati bread.

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Olive Oil Italy ORGANIC
Suma (500ml)
£8.36
Onions ORGANIC
Real Foods
Garlic ORGANIC
Real Foods (each)
£0.60
Fresh Ginger ORGANIC
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Mango ORGANIC
Real Foods (each)
£3.00
This item is not available to buy. This could be because it is seasonal or out of stock.
Coconut Milk ORGANIC
Biona (200ml)
£1.29
Lemon ORGANIC
Real Foods (each)
£0.35
Fine Sea Salt
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Black Peppercorns
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Fresh Coriander ORGANIC
Real Foods (15g)
£1.35
Sorry unavailable
Mild Curry Powder
Real Foods