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Organic Mango

Price: £4.80 each
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1 Customer Review(s)
 Customer Rating: 4.4
(5 votes)

Ingredients

Organic Mango ingredients: Organic Mango

About Organic Mango

Mangoes are native to south-eastern Asia, extending from India to the Philippines. Mangoes have been in the human diet for over 6,000 years. Unripe mango has a hard texture and contains starch which gradually changes in glucose, sucrose and maltose as the fruit begins to ripen. It's wonderful when a fruit that tastes delicious has so many wonderful nutrients in it. They are high in Vitamin C, Vitamin B6, Potassium, Copper and Vitamin A.

Customer reviews

Mangos always struck me as being rather over-rated but in the Kerala Curry recommended above they taste really rather good. I plan to try the smoothie next

By Lily Coleman on 26/03/2014

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Raw Vegan Detox Green Barley Grass Smoothie Recipe

Summary: We thought that you might need a little inspiration in how to integrate Superfoods into your daily diet, so we’ve included a few recipe ideas for you to be going on with. We hope you enjoy them.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Mango and Peach Salsa

Summary: An easy peach and mango salsa recipe. The sweet taste of mangos and peaches combine beautifully with the pungency of onions and garlic. Serve with tortilla chips, crispy potato skins or as a topping on mexican chilli sin carne.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe

Summary: Chia seeds are one of the most popular superfoods within the health community. Originally from Mexico, chia seeds are very nutritionally dense, being the second best plant source of Omega 3 ALA (an ounce - 28g - of chia seeds will give you almost 5g of Omega 3) after flax seeds, both better sources than salmon, and an excellent source of protein, Calcium, Phosphorus and dietary fibre (an ounce of chia seeds will give you almost half of the recommended daily intake of fibre). Chia means “strength” in the Mayan language, and it is said that Aztec warriors would travel great distances, carrying the equivalent of just one spoonful of chia seeds, along with their water pouch, and that this would be enough to sustain them for a whole day or running long distances and battles. Chia seed pudding is therefore an excellent choice for breakfast, to easily keep us fuelled until a late lunch. You can prepare enough chia pudding for a few days and keep it refrigerated. Given enough time, chia seeds will soak a lot of liquid, up to 12 times their volume. Adjust the amount of liquid to your preferred consistency and the soaking time available to you. I have included bee pollen in this recipe as some vegans include bee products in their diets, but please leave it out to keep this recipe strictly vegan.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

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