Coconut bean stew

Serve this mung and aduki beans stew with some sticky rice for a taste of Thailand right in your home.

Posted by: kim
On:

Cuisine

Thai

Time

30 - 60 mins

Skill Level

Newbie

Serves

4

Courses etc.

Main Courses

You will need

IngredientAdd
1 cup or 200g organic mung beans, soaked overnight More products
1 cup or 200g aduki beans, soaked overnight More products
1 tsp kelp powder OR More products
a few strips kombu, cut up More products
2 carrots, chopped This item is only available in our high street shops. More products
1 leek, chopped More products
1 broccoli head, cut into florets More products
about half a pint or 250ml coconut milk More products
2 cloves garlic More products
ground black pepper, to taste More products
a little turmeric to taste More products
a little cumin to taste More products
a little nutmeg to taste More products
2 tbsp thai curry paste, optional More products
a little soy sauce OR More products
a little liquid aminos More products
2 tbsp tahini More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • inse and drain the beans and then bring to boil in a pan, add the kelp powder or kombu strips and simmer until they are nearly soft.
  • Add the carrots and continue to simmer.
  • When the carrots are half cooked, add the leeks and broccoli.
  • Keep an eye on the water levels, and from time to time top up with coconut milk.
  • Add garlic, black pepper, spices and thai curry paste if using.
  • Stir in the tahini to thicken the sauce.
  • Stir in tamari or liquid aminos if required, and serve with some thai sticky rice.

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Moong Beans ORGANIC
Real Foods
Aduki Beans ORGANIC
Real Foods
Kelp Powder
Real Foods
Kombu Seaweed
Clearspring (50g)
£5.49
Leeks ORGANIC
Real Foods
Broccoli ORGANIC
Real Foods
Garlic ORGANIC
Real Foods (each)
£0.80
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Black Peppercorns
Real Foods
Ground Cumin Seeds ORGANIC
Real Foods
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Ground Nutmegs
Real Foods
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Liquid Aminos Seasoning
Marigold (250ml)
£3.59
Light Tahini ORGANIC
Meridian (270g)
£2.99
Turmeric Haldi
Real Foods
Coconut Milk ORGANIC
Essential (400ml)
£1.95
Red Curry Paste Thailand ORGANIC
Geo Organics (190g)
£2.49
Tamari Soy Sauce wheat free
Meridian (150ml)
£2.99