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Rated "Excellent" by our customers
Rated "Excellent" by our customers

Real Foods Organic Leeks

250g £1.36
500g £2.73
1kg £5.45
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1 Customer Review(s)
Customer Rating: 4.7
(3 votes)

Ingredients

Organic Leeks ingredients: Organic Leeks

About Organic Leeks

Leeks are a tender, edible member of the lily family. They have a mild onion taste with a slightly sweet edge and look like over-grown green onions. Leeks contain many sulphur compounds and an impressive amount of polyphenols, including the flavonoid kaempferol. These substances play a considerably important role in support of our body's antioxidant and detox systems as well as the formation of our connective tissue. Leeks are a very good source of manganese and a good source of vitamin C, iron, folate, and vitamin B6.

Customer reviews

I bought these leeks to make the savoury cakes suggested here - they are fantastic. Really good for taking on picnics.

By Sophie Scott on 30/07/2014

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Sweetcorn and Sweet Potato Chowder

Summary: Recipes for sweetcorn chowder, a South American speciality, are aplenty on the Internet. Ours is a vegetarian version, with plenty of seasonal vegetables in this chunky soup.

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Leek, Carrot and Feta Savoury Cake Recipe

Summary: This Leek, Carrot and Feta Savoury Cake is a delicious alternative to the more traditional sweet carrot cake. Perfect as the centre piece for an Easter lunch gathering, or a quick lunch served with a side salad, to take on a picnic or to serve cubed as finger food at a party. The cake freezes very well too, so it would make for delicious vegetable filled packed lunches too.

No added sugar Nut Free Vegetarian

Chestnut, leek and mushroom tartlets

Summary: Makes either four individual tartlets with 10cm/4in loose-bottomed flan rings or one larger one using a 20-22cm/8-9in flan ring.

Dairy Free Egg Free No added sugar Plant Based Vegan Vegetarian

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