Tortillas, refried beans and guacamole

Impress your loved ones with this Mexican inspired dinner.

Posted by: kim
On:

Cuisine

Mexican

Time

1 - 2 hrs

Skill Level

Confident

Serves

4

Courses etc.

Main Courses

You will need

IngredientAdd
4 to 8 organic tortillas More products
For the refried beans
300g black beans, soaked overnight This item is only available in our high street shops. More products
2 sheets kombu seaweed, soaked for 20 minutes This item is only available in our high street shops. More products
1 onion, chopped OR More products
1 small leek stick, chopped More products
4 garlic cloves, crushed More products
1 tbsp soy sauce OR More products
1 tbsp liquid aminos More products
black pepper to taste More products
1 tsp chilli powder, optional More products
For the guacamole
2 large avocados More products
1 lemon, juiced OR More products
2 limes, juiced This item is only available in our high street shops. More products
black pepper to taste
about 125ml chilled coconut milk More products
For the salsa
4 ripe tomatoes, chopped This item is only available in our high street shops. More products
half a small onion, chopped More products
half a small bell pepper, chopped More products
1 garlic clove, crushed More products
half a small red chilli pepper, finely chopped, adjust to taste More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Drain the beans and kombu, and put them in a pan or a pressure cooker with ample water. Bring to the boil and cook until the beans are soft, about an hour in a regular pan, and about 20 minutes in a pressure cooker.
  • Once the beans are cooked, add the onion or leek and the garlic. Continue to simmer.
  • Add some soy sauce or liquid aminos, black pepper chilli spice mix if using, and roughly mash the beans mixture.
  • Blend or mash guacamole ingredients together.
  • Mix the salsa ingredients together.
  • Warm the tortillas under a grill.
  • Serve the tortillas, the refried beans, the guacamole and the salsa in separate dishes on the table with some salad and let everyone enjoy making their own wraps.

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Shopping List

Black Beans Turtle ORGANIC
Real Foods
Available only in our Broughton Street shop
Onions ORGANIC
Real Foods
Leeks ORGANIC
Real Foods
Garlic ORGANIC
Real Foods (each)
£0.65
Shoyu Soy Sauce
Meridian (500ml)
£3.99
Black Peppercorns
Real Foods
Hass Avocado ORGANIC
Real Foods (each)
£1.55
Lemon ORGANIC
Real Foods (each)
£0.80
Coconut Milk Mini
Blue Dragon (165ml)
£0.85
Onions ORGANIC
Real Foods
Red Pepper ORGANIC
Real Foods (each)
£1.00
Garlic ORGANIC
Real Foods (each)
£0.65
Chilli Pepper ORGANIC
Real Foods
Chilli Powder
Real Foods
Tortilla Wraps ORGANIC
Amaizin (240g)
£2.35