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Porto-Muinos Organic Dried Kombu Seaweed 25g

Price: £2.99
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Ingredients

Organic Dried Kombu Seaweed ingredients:

Organic Kombu

About Organic Dried Kombu Seaweed

Porto-Muinos love the sea and seaweed life and their Spanish seaweed from the Galician sea is fabulous. Their products have the best health food conscious gourmets in mind. Seaweeds are marine biological products subjected to uncomplicated treatments, which assures that their unique properties are preserved. These sea vegetables are versatile and have their own personality. They coexist with traditional cuisine, while offering new possibilities to modern quality cuisine, such as new flavours, colours and textures.

Kombu or Laminaria ochroleuca can be used by itself and its broth is great to use for boiling rice or adding to soups. Kombu can also be used to add flavour and to thicken sauces as well as being eaten by itself.

TASTE: Salted and slightly smoked flavour.

TEXTURE: Fleshy and slightly cartilaginous.

PROPERTIES: Kombu is sugar free and has a high content in fibre, vitamin B9 (folic acid), Calcium (Ca), Magnesium (Mg), Iron (Fe) and Iodine (I). It has a low content of fat and it is a source of Phosphorus (P) and Zinc (Zn).

USE IN COOKING

Toasted: Baking and crushing in a mortar as condiment.

Boiling: As garnish or layer in fish or meat dishes. As ingredient in preparation of stews, rice, vegetable soups and soups. It has a thickening capacity, which is very useful for elaboration of sauces. The broth from boiling is excellent in soups, clear soups or with rice.

PREPARATION

To Hydrate: Submerge in water with a little salt for 8 - 10 minutes. When hydrated, it increases 4 times its weight from dried.

Cooking: Cook for 35 - 40 minutes.

Directions for use : PREPARATION

To Hydrate: Submerge in water with a little salt for 8 - 10 minutes. When hydrated, it increases 4 times its weight from dried.

Cooking: Cook for 35 - 40 minutes.

Nutritional Information : Kombu is sugar free and has a high content in fibre, vitamin B9 (folic acid), Calcium (Ca), Magnesium (Mg), Iron (Fe) and Iodine (I). It has a low content of fat and it is a source of Phosphorus (P) and Zinc (Zn).

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Tortillas, refried beans and guacamole

Summary: Impress your loved ones with this Mexican inspired dinner.

Dairy Free Egg Free No added sugar Plant Based Vegan Vegetarian