|
Summary: This is a basic raw vegan green soup that you can customise to your very own personal preference. I like to use spinach as my greens, but feel free to substitute weeds or your favourite greens if you wish. You can use more or less of tomato / cucumber / celery if you wish, add other vegetables like yellow bell pepper or courgette ; different seeds or even seed butter (nuts / nut butter for a non nut-free soup). The Spirulina is packed with nutrition : vitamins, minerals, protein, iron, beta-carotene, antioxidants and even essential fatty acids ! And because it is so rich in Chlorophyll, it is a great superfood to add to your diets if you don't consistently eat (or drink) your greens. But the soup is absolutely delicious without it too.
Great for a light and refreshing lunch or snack, or as a starter. And you will be surprised, but many children actually love it !
|
|
Summary: Good for an informal dinner party.
|
|
Summary: Tofu is marinated in a Mexican spiced coriander and lime marinade and then grilled on your outdoor barbecue. Use veggies and bamboo skewers to make squered tofu kabobs, or, cut the tofu into thick slabs and place them right on the grill.
|