Raw Ultimate Green Juice Recipe

This is perhaps the ultimate green juice. It is packed full of nutrition with a wide variety of vegetables and dark leafy greens, yet it tastes absolutely delicious. Green juice does grow on you, so if your taste buds do not find this quite palatable yet, please feel free to add a green apple. But please remember that when juicing fruits you deprive yourself of the valuable fibre that stop the fructose causing your blood sugar levels to raise rapidly, which in time leads to insulin resistance and weight gain. So do add an apple if you need it, but aim to reduce it to half an apple, then no apple at all ... Choose all your produce organic, seasonal and local if possible.

Customer Rating:
5.0 (1 votes)

Posted by: michael
On:

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

2

Courses etc.

Detox
Healthy Drinks

You will need

IngredientAdd
1 cucumber

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1 celery head

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1 large fennel bulb

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1 medium Daikon radish OR

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a few black radishes OR

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a few white radishes OR

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a few pink radishes

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about 250g black kale OR

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about 250g green kale

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about 250g fresh spinach OR

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about 250g Swiss chard

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1 large bunch parsley

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1 lemon

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1 lime

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2inch or 5cm piece fresh ginger root

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2 to 6 cloves garlic

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1 red chilli, optional

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Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Carefully wash your vegetables and cut them into pieces that your juicer can handle. Some masticating and even centrifugal juicers can easily handle whole spinach, chard and kale leaves, celery sticks, small handfulls of parsley twigs, halved lemons and limes.
  • Pass everything through your juicer and drink immediately to avoid any loss of nutrients and enzymes.
  • If you must keep the juice, put it in the fridge, the freezer or a cooler as soon as possible.

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Cucumber ORGANIC
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£1.65
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Green Celery ORGANIC
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