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Rated "Excellent" by our customers

Phantassie Organic Kale Green

Price: £2.25 each
Qty:
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2 Customer Review(s)
Customer Rating: 5.0
(3 votes)

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Ingredients

Organic Kale Green ingredients: Organic Green Kale

About Organic Kale Green

Kale is a nutritional standout in three basic areas; antioxidant and anti-inflammatory nutrients, much-needed macronutrients, and cancer-preventive nutrients called glucosinolates. In addition to conventional antioxidants like vitamin C, beta-carotene, and manganese, kale also provides us with at least 45 different recently discovered flavonoids, including kaempferol and quercetin. Many of the flavonoids in kale are also now known to function not only as antioxidants, but also as anti-inflammatory compounds.

It provides us with a significant amount of alpha-linolenic acid (ALA), the basic building block for all omega-3 fats. Kale's special mix of cancer-preventing glucosinolates has been the hottest area of research on this cruciferous vegetable. Kale is an especially rich source of glucosinolates, and once kale is eaten and digested, these glucosinolates can be converted by the body into cancer preventive compounds. Some of this conversion process can also take place in the food itself, prior to consumption.

Also worth noting in kale's nutritional profile is its vitamin K content. Kale contains nearly twice the amount of vitamin K as most of its fellow cruciferous vegetables. In addition to the above-cited nutrients, according to our Food Rating System, kale is an excellent source of vitamin A (in the form of carotenoids), vitamin C, and manganese; a very good source of copper, tryptophan, calcium, vitamin B6, and potassium; and a good source of iron, magnesium, vitamin E, vitamin B2, protein, vitamin B1, folate, phosphorous, and vitamin B3.

This bag of kale varies in weight but is usually around 150g.

Colour: Green

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

I like this kale, it's always fresh and it's important for me to eat organically (particularly for fruit and veg). I tend to just saute it with some garlic for a few minutes and squeeze a bit of lemon over. It's also good for using as a wrap, when it's the more mature stuff.

By Julie Laird on 28/08/2014

Kale, just like all cruciferous vegetables, is super good for you. Being a green leaf vegetable, kale also gives you lots of chlorophyl. I have kale several times a week, either juiced in my green juice, blended in a green smoothie, in a raw salad, just wilted with garlic and chili, or perhaps my favourite, as kale chips.

By Scott Murray on 14/08/2013

Why not try one of our healthy recipes using this product

Vegan Green Tropical Superfood Smoothie Recipe

Summary: Beat the winter blues with this superfood-packed vegan tropical green smoothie and pretend you are on holiday somewhere wonderful. Perfect for breakfast, a post-workout meal or a snack at any time of the day.

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Whole Roasted Spiced Cauliflower Recipe

Summary: This Whole Roasted Spiced Cauliflower might just be the ultimate Christmas Dinner or Sunday Lunch : It is plant-based, gluten free, grain-free, nut-free, it is unusual, yet a true crowd pleaser that the whole family can enjoy together. Roasted cauliflower really does taste amazing, and the curry power and lemon juice deliver a zest and spiciness that go really well with the kale salad. The cauliflower (whole or even chopped) will be perfect on it's own for a quick week-night dinner, but be sure to make the accompanying raw, wilted kale and pomegranate salad for a real 'piece de resistance' main course. The recipe might sound advanced, but it really only takes 5 minutes to make the curry paste and coat the cauliflower, pop it into the oven and then the oven does all the work and it is all waiting time.

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Vegan Vegetarian Wheat Free

Coconut Milk Braised Greens

Summary: Uses lovely vitamin enriched kale.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Show more recipes for this product