Phantassie Organic Swiss Chard UK 150g

1 Customer Review(s)
Customer Rating: 5.0
(3 votes)
Price: £1.65
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Ingredients

Organic Swiss Chard UK ingredients: Organic Swiss Chard

About Organic Swiss Chard UK

Swiss chard is truly one of the vegetable heroes with its exceptionally impressive list of health promoting nutrients. Swiss chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E and dietary fibre. It is a very good source of copper, calcium, vitamin B2, vitamin B6 and protein. In addition, Swiss chard is a good source of phosphorus, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid.
Organic Swiss Chard UK country of origin: UK

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

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Customer reviews

I love to juic Swiss Chard, but lightly steamed it makes a great green veg. with dinner as well.

By Adam Hudson on 10/04/2015

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Why not try one of our healthy recipes using this product

Raw Ultimate Green Juice Recipe

Summary: This is perhaps the ultimate green juice. It is packed full of nutrition with a wide variety of vegetables and dark leafy greens, yet it tastes absolutely delicious. Green juice does grow on you, so if your taste buds do not find this quite palatable yet, please feel free to add a green apple. But please remember that when juicing fruits you deprive yourself of the valuable fibre that stop the fructose causing your blood sugar levels to raise rapidly, which in time leads to insulin resistance and weight gain. So do add an apple if you need it, but aim to reduce it to half an apple, then no apple at all ... Choose all your produce organic, seasonal and local if possible.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free