Healthy Eating Plant Based Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

Recipes per page:
 

Jamie's Smoothie

Summary: Forget 5 a day, try five in a minute. This is the framework for all kinds of great smoothies. ... View recipe

Gluten Free

Vegan Naturally Sweetened Pear Banana Wheatgrass Smoothie Recipe

Summary: A no fuss, easy to make, superfood smoothie - just blend together wheatgrass with ripened bananas and pears for a delicious healthy drink. ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian

Vegan Energising Guarana Smoothie Recipe

Summary: Having this energising smoothie for breakfast will give you the energy to work and play all day. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Mineral Rich Raw Vegan Green Sesame Seeds Smoothie Recipe thumbnail image

Mineral Rich Raw Vegan Green Sesame Seeds Smoothie Recipe

Summary: This raw vegan sesame seed green smoothie is delicious, creamy and highly nutritious ; thanks to the sesame and poppy seeds, it is high in protein and essential fats. It is rich in vitamins and minera ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Green Tropical Superfood Smoothie Recipe thumbnail image

Vegan Green Tropical Superfood Smoothie Recipe

Summary: Beat the winter blues with this superfood-packed vegan tropical green smoothie and pretend you are on holiday somewhere wonderful. Perfect for breakfast, a post-workout meal or a snack at any time of ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Energy Boosting Chocolate Smoothie Recipe thumbnail image

Raw Vegan Energy Boosting Chocolate Smoothie Recipe

Summary: A great energy boosting breakfast or post-workout smoothie, naturally sweetened with dates and banana. Use raw cacao nibs for a real raw cacao kick. ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Green Chocolate Smoothie Breakfast Bowl Recipe thumbnail image

Raw Vegan Green Chocolate Smoothie Breakfast Bowl Recipe

Summary: What is a Spoothie or Smoothie Bowl? It is a Smoothie that you pour into a bowl and eat with a spoon. Try this Raw Vegan Spinach and Chocolate number. Who thought chocolate and spinach could go so wel ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 3.0

Raw Vegan Red Smoothie Soup Recipe

Summary: This one is a very interesting number, as it can either be a smoothie or a raw soup. See, it took quite a long time to dawn on me that raw soups are actually nothing but savoury smoothies ! Add a pin ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Chocolate Maca Smoothie Bowl Recipe thumbnail image

Raw Vegan Chocolate Maca Smoothie Bowl Recipe

Summary: Maca, a South American turnip-like root vegetable, is a member of the cruciferous family, along with kale, broccoli and cabbage. It is known as an adaptogen and is one of the most popular superfoods, ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Whey Protein Breakfast Boost

Summary: Kick your day off to a great start with a homemade smoothie, that will give you slow release energy, keep hunger at bay and has excellent antioxidants and omega oils. ... View recipe

No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Vegan Nutrient Rich Spirulina Fruit Smoothie Recipe thumbnail image

Vegan Nutrient Rich Spirulina Fruit Smoothie Recipe

Summary: This is the easiest smoothie in the history of creation. Banana and spirulina. That's it. Adjust the quantity of spirulina to your taste and add some lime or lemon juice for a bit of a zing. Note that ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Detox Beta Carotene Peach Smoothie Recipe

Summary: I like to have this lovely peach coloured smoothie a couple of times a week, when peaches are in season. This way, I am certain to get my dose of beta-carotene to give me a healthy glowing complexion ... View recipe

Dairy Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegetarian Wheat Free

Manuka fruit smoothie

Summary: Wonderful pick me up with immune boosting Manuka honey. ... View recipe

Dairy Free Gluten Free Grain Free Nut Free Vegetarian Wheat Free

Vegan Maca Fruit Smoothie Recipe

Summary: Raw organic Maca is the Ancient Super food of South America. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Sunshine Tropical Fruit Soup Smoothie Recipe thumbnail image

Raw Vegan Sunshine Tropical Fruit Soup Smoothie Recipe

Summary: As Autumn draws in, this fruit soup will bring the sunshine into your day, even if it is not so sunny outside. Add turmeric powder for its immunity boosting property and many other health benefits. ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Goji Berry Smoothie

Summary: A little bit of Goji Berry power to help you start your day. ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Almond Banana Smoothie

Summary: A frappe style drink. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Detox Green Barley Grass Smoothie Recipe

Summary: We thought that you might need a little inspiration in how to integrate Superfoods into your daily diet, so we’ve included a few recipe ideas for you to be going on with. We hope you enjoy them. ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Carrot Apple Orange Smoothie Recipe

Summary: This vibrant orange number was inspired by the popular carrot apple orange juice. A bit like ACE juice, named that way because it is rich in vitamins A, C and E, but with added apple and ginger, becau ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Vegan Almond Milk Matcha Latte Recipe thumbnail image

Vegan Almond Milk Matcha Latte Recipe

Summary: Matcha is a finely ground powder of specially grown and processed Japanese green tea leaves. It adds a lovely green tea flavour to baked goods, porridges, sweets, smoothies and warm drinks. Matcha Lat ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Macrobiotic Paleo Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Beetroot Potato And Ginger Salad Recipe thumbnail image

Beetroot Potato And Ginger Salad Recipe

Summary: I’m not a big fan of beetroot. It’s just too earthy for me. But I know how healthy beetroot is. From previous experience, I know that ginger successfully offsets the grassy taste of green smoothies so ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Homemade Milk Kefir Recipe thumbnail image

Homemade Milk Kefir Recipe

Summary: Milk Kefir is a fermented milk drink similar in taste and consistency to thin or drinkable yoghurt. Milk kefir is a for more superior probiotic, though : while yoghurt typically contains 2 to 7 strain ... View recipe

Alkalising Egg Free Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free