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Raw Vegan Carrot Apple Orange Smoothie Recipe

This vibrant orange number was inspired by the popular carrot apple orange juice. A bit like ACE juice, named that way because it is rich in vitamins A, C and E, but with added apple and ginger, because we love ginger for its warming and antibacterial properties. Beta-carotene is another good reason to drink this. We start by juicing the carrots, apples, lemons and ginger, but instead of juicing the oranges too, we blend the juice with the whole peeled oranges to make sure we get the precious orange pulp and all those citrus bio flavonoids. We also keep the proportion of apples and oranges to carrots low : more vegetable sweetness, less fruit sugar.

Posted by: michael
On: 29/01/2014

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

Courses etc.

Healthy Drinks

You will need

Ingredient	Add
a dozen or about 1kg organic carrots		More products
2 organic apples	Awaiting stock	More products
1 lemon		More products
1inch or 2.5cm piece fresh ginger root		More products
2 oranges		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Wash the carrots, apples, lemon and ginger. Choose organic produce, so you can juice them with their skins and benefit from all the precious nutrients that live right under the skins.
Peel and quarter your oranges. It is alright if you have a bit of pith, think of it as extra nutrition and fibre.
Put your carrot apple lemon ginger juice in the blender with the orange pieces and blend until perfectly smooth. Pour in tall glasses and enjoy.
Fresh juices are better enjoyed shortly after juicing, for minimal loss of enzymes and nutrients.