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Vegan Green Tropical Superfood Smoothie Recipe

Beat the winter blues with this superfood-packed vegan tropical green smoothie and pretend you are on holiday somewhere wonderful. Perfect for breakfast, a post-workout meal or a snack at any time of the day.

Customer Rating:
5.0 (2 votes)

Posted by: michael




< 15 mins

Skill Level




Courses etc.


You will need

1/4 cup poppy seeds OR More products
1/4 cup whole hemp seeds OR

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1/4 cup almonds, soaked for at least 4 hours or overnight More products
4 cups of 1 litre filtered water
or alternatively
1 litre soy milk OR

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1 litre quinoa milk OR
1 litre tiger nut milk
about 200g fresh spinach OR More products
about 200g fresh kale, hard stems removed (keep for your juice, for example) More products
1 banana More products
1 mango, peeled, flesh only

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2 passion fruits, flesh and seeds

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1 tbsp soy lecithin granules (optional, to emulsify and for the phospholipids)

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1 tbsp baobab (optional, for Vitamin C) More products
1 tbsp maca or red maca (optional, for its hormone balancing properties) More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • First make your nut / seed milk. Blend the poppy seeds, hemp seeds or the almonds with 1 cup filtered water. Drain through a nut milk bag and rinse your blender.
  • Alternatively, you can use the ready-made vegan milk of your choice.
  • Put 3 cups or 750ml of the vegan milk in the blender (if you made your own, add 2 cups of filtered water to the strained milk from stage 1) along with the fruits and vegetables, cut into pieces small enough for your blender to handle easily. Blend until smooth.
  • Add the superfoods (lecithin, baobab and maca). Blend again, adding some or all of the remaining cup or 250ml of water or vegan milk to give your smoothie the desired consistency.
  • Pour into a large glass and enjoy with a plastic-free reusable straw if you wish.

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Shopping List

Picture of  Poppy Seeds Blue ORGANIC
Poppy Seeds Blue ORGANIC
Suma (40g)
Picture of Sweet Whole Almonds
Sweet Whole Almonds
Real Foods
Picture of Spinach Scotland ORGANIC
Spinach Scotland ORGANIC
Phantassie (1pack)
Picture of Kale Green ORGANIC
Kale Green ORGANIC
Phantassie (each)
Green Edinburgh Click and Collect Extra sticker
Picture of Mango ORGANIC
Real Foods (each)
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Green Edinburgh Click and Collect Extra sticker
Picture of Passion Fruit ORGANIC
Passion Fruit ORGANIC
Real Foods (each)
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Picture of Banana ORGANIC
Real Foods (each)
Picture of Baobab Powder ORGANIC
Baobab Powder ORGANIC
Raw Living (100g)