Red Lentil Soup with Spicy Chickpeas Recipe From Real Foods

Delivery

Free delivery for all UK mainland orders over £49

Weight	Orders over £49	Orders under £49
0 - 30kg	FREE	£4.99
These charges exclude bulk wholesale orders

Our UK deliveries will normally take between 3 and 6 working days to arrive.

Weight	Delivery charge
0 - 2.50kg	£3.95 per unit
£3.95 per item up to a maximum charge of £11.85
2.51kg - 25kg	£4.95 per unit

All bulk wholesale deliveries are at cost and excluded from free delivery.

For rates to UK Islands and International destinations see our Delivery page

Ingredient	Add
3 Tbsp olive oil	Awaiting stock	More products
1 Tbsp organic whole cumin seeds		More products
1 onion, chopped		More products
4 cloves garlic, crushed		More products
a little piece of fresh ginger root (about 1 inch), peeled and grated		More products
1 whole dried chilli, optional		More products
1 cup or 200g organic split red lentils		More products
1/2 litre homemade vegetarian stock OR
1 organic vegetarian and gluten free stock cube		More products
2 ripe tomatoes	Awaiting stock	More products
2 Tbsp tomato puree		More products
For the spicy roasted chickpeas :
1 can organic chickpeas, rinsed well and drained		More products
1 Tbsp organic ground cumin		More products
1 tsp smoked paprika		More products
1 tsp cayenne pepper		More products
1/4 tsp black salt		More products
To serve:
Coriander - optional	Awaiting stock	More products