Super Asparagus Wraps

A great entree to enjoy either on your own, or garden party style! Also make a super healthy side dish to go with barbecued vegetarian burgers !

Posted by: ruth
On:

Cuisine

British

Time

15 - 30 mins

Skill Level

Newbie

Serves

2

Courses etc.

Detox
Lunch Box
Main Courses
Nibbles and Snacks
Recipes for kids
Side dishes
Starters

You will need

IngredientAdd
1 avocado More products
1 small chilli pepper chopped More products
2 celery stalks, sliced thinly along a diagonal More products
2 onions sliced More products
6 asparagus stalks, sliced thinly along a diagonal Available only in our Edinburgh shops More products
1/2 cup pumpkin seeds, plus extra for garnish

Limited availability due to high coronavirus demand

More products
2 large beautiful cabbage leaves

Temporarily unavailable due to high coronavirus demand

More products
1 tomato sliced More products
1 lemon More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Assemble all the ingredients together and chop the chilli, celery, onion, asparagus and tomato as directed above.
  • Set aside the asparagus tips for now.
  • Mash the avocado and chilli together in a large bowl.
  • Then add in the celery, onion and asparagus stalks.
  • Squeeze some lemon juice into the mixture and add the pumpkin seeds.
  • Roll both the cabbage leaves into cones adding half the sliced tomatoes to each of them.
  • Next also add the green stuffing.
  • Finally, add the asparagus tips, so that they are sticking out of the top of each cone.
  • Garnish with the remaining pumpkin seeds and a couple of lemon wedges. Enjoy!

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Shopping List

Hass Avocado ORGANIC
Real Foods (each)
£1.80
Chilli Pepper ORGANIC
Real Foods
Green Celery ORGANIC
Real Foods (each)
£2.50
Onions ORGANIC
Real Foods
Asparagus Green UK ORGANIC
Real Foods (250g)
£4.15
Available only in our Edinburgh shops
Pumpkin Seeds ORGANIC
Real Foods
Limited availability due to high coronavirus demand
White Cabbage UK ORGANIC
Real Foods
Temporarily unavailable due to high coronavirus demand
Tomatoes ORGANIC
Real Foods
Lemon ORGANIC
Real Foods (each)
£0.80