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Primavera Verde

This festive, colourful dish is an excellent way to get more vegetables into your diet. The vegetables you use are only limited by your imagination and it's a great way to use whatever is in your refrigerator.

Posted by: kim
On: 22/09/2010

Cuisine

Italian

Time

30 - 60 mins

Skill Level

Confident

Serves

Courses etc.

Main Courses
Recipes for kids

You will need

Ingredient	Add
1 medium onion, quartered and sliced thin		More products
1 small red bell pepper, cut in 1 inch strips	Awaiting stock	More products
1 medium carrot, cut in very thin sticks 1-1/2 inches long		More products
1 bunch thin asparagus, cut 1-1/2 inches long, discard bottom fourth	Awaiting stock	More products
1-1/2 cup zucchini (courgettes) cut in thin 1 inch strips		More products
6 medium cloves garlic, chopped		More products
1 x 15 oz can diced tomatoes, with juice		More products
1 tbsp + 1/4 cup vegetable broth	Awaiting stock	More products
1 cup fresh basil, chopped	Awaiting stock	More products
3 tbsp fresh sage, minced	Awaiting stock	More products
3 tbsp fresh oregano, minced	Awaiting stock	More products
salt to taste		More products
pepper to taste		More products
4 oz whole grain linguini pasta	Awaiting stock	More products
4 oz goat cheese (optional but not for vegans)	Available only in our Tollcross shop	More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Bring the salted water to a boil for the pasta.
Chop onion and garlic and allow this to sit for 5 minutes to increase there sulphur health giving compounds.
Chop any remaining vegetables.
Heat 1 tbsp broth in medium stainless steel skillet.
Sauté onion in broth over medium heat, stirring frequently for 3 minutes.
Add vegetables in order given in the list, waiting about 1 minute between each.
Add tomatoes and broth and simmer for another couple minutes, until vegetables are barely tender, about 10 minutes.
If needed, you can add a touch more liquid to keep moist.
Add minced herbs and season with salt and pepper.
While vegetables are simmering, cook pasta according to package instructions and strain through colander.
Toss pasta with vegetable mixture and top with goat cheese if desired.