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Primavera Verde

This festive, colourful dish is an excellent way to get more vegetables into your diet. The vegetables you use are only limited by your imagination and it's a great way to use whatever is in your refrigerator.

Posted by: kim
On:

Cuisine

Italian

Time

30 - 60 mins

Skill Level

Confident

Serves

0

Courses etc.

Main Courses
Recipes for kids

You will need

IngredientAdd
1 medium onion, quartered and sliced thin More products
1 small red bell pepper, cut in 1 inch strips

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1 medium carrot, cut in very thin sticks 1-1/2 inches long More products
1 bunch thin asparagus, cut 1-1/2 inches long, discard bottom fourth

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1-1/2 cup zucchini (courgettes) cut in thin 1 inch strips More products
6 medium cloves garlic, chopped More products
1 x 15 oz  can diced tomatoes, with juice More products
1 tbsp + 1/4 cup vegetable broth

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1 cup fresh basil, chopped

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3 tbsp fresh sage, minced

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3 tbsp fresh oregano, minced

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salt to taste More products
pepper to taste More products
4 oz whole grain linguini pasta

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4 oz goat cheese (optional but not for vegans)

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Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Bring the salted water to a boil for the pasta.
  • Chop onion and garlic and allow this to sit for 5 minutes to increase there sulphur health giving compounds.
  • Chop any remaining vegetables.
  • Heat 1 tbsp broth in medium stainless steel skillet.
  • Sauté onion in broth over medium heat, stirring frequently for 3 minutes.
  • Add vegetables in order given in the list, waiting about 1 minute between each.
  • Add tomatoes and broth and simmer for another couple minutes, until vegetables are barely tender, about 10 minutes.
  • If needed, you can add a touch more liquid to keep moist.
  • Add minced herbs and season with salt and pepper.
  • While vegetables are simmering, cook pasta according to package instructions and strain through colander.
  • Toss pasta with vegetable mixture and top with goat cheese if desired.

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