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Chickpea and Avocado Salad Recipe

Chickpeas, like all pulses, are high in fibre and protein, making them an all-round health food. Just one cup of cooked chickpeas provide us with half our recommended daily fibre intake. They are also a good source of phytoestrogens. Don't be fooled by how easy this salad is to put together, it is really delicious and very filling.

Customer Rating:
5.0 (1 votes)

Posted by: michael
On:

Cuisine

British

Time

15 - 30 mins

Skill Level

Newbie

Serves

2

Courses etc.

Lunch Box
Main Courses

You will need

IngredientAdd
100g or abut 1/2 cup dry chickpeas, soaked overnight and cooked until soft, OR More products
1 can chickpeas, rinsed and drained More products
1/2 cucumber, finely chopped More products
2 tomatoes, chopped

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1/2 small red onion, finely chopped More products
1 clove garlic, crushed More products
2 Tbsp olive oil

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1 lemon, juiced More products
1/4 tsp sea salt More products
freshly ground black pepper, to taste More products
1 ripe avocado, halved and sliced

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a little gomasio for garnish, optional

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Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Assemble all the salad ingredients except the avocado in a medium sized bowl. Mix and taste test.
  • To serve, divide the salad into 2 plates, and top each plate with an avocado half. Sprinkle some gomasio on top.

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