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Vegetable Chilli

Chilli with quinoa rather than rice to boost your protein intake.

Posted by: kim
On:

Cuisine

Mexican

Time

30 - 60 mins

Skill Level

Newbie

Serves

4

Courses etc.

Main Courses
Recipes for kids

You will need

IngredientAdd
1 cup or 250g quinoa More products
1 onion, diced More products
1 carrot, diced More products
2 sticks celery, diced More products
2 tbsp olive oil More products
2 courgettes, diced More products
1 red bell pepper, diced More products
1 cup or 200g walnut halves, lightly roasted in a pan without any oil and chopped More products
2 cups cooked red kidney beans More products
2 cups carrot juice or water More products
rind of 1 orange More products
1 tsp nutmeg More products
1 tsp paprika More products
black pepper to taste More products
1 stock cube, optional More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Cook the quinoa in 2 cups boiling water for 15 minutes.
  • Sauté the onion, carrot and celery in the oil until they are softened, then add the courgettes and red pepper and continue to sauté until they soften.
  • Grind 1/2 of the walnuts and add this to the vegetables, along with the remaining walnuts and the cooked quinoa.
  • Add all the remaining ingredients, mix well and spoon into a large shallow gratin dish.
  • Bake uncovered in the centre of the oven at 200ºC/400ºF/gas mark 6 for about 30 minutes.

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Quinoa ORGANIC
Real Foods
Onions ORGANIC
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Carrots ORGANIC
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Green Celery ORGANIC
Real Foods (each)
£2.05
Olive Oil Italy ORGANIC
Suma (500ml)
£9.75
Courgette ORGANIC
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Red Pepper ORGANIC
Real Foods (each)
£1.10
Walnuts Halves ORGANIC
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Red Kidney Beans
Real Foods
Carrot Juice ORGANIC
Biotta (500ml)
£3.99
Orange ORGANIC
Real Foods (each)
£0.60
Ground Nutmegs
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Smoked Paprika
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Black Peppercorns
Real Foods