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Vegan Shepherds Pie

A combination of red and Puy lentils replace the meat in the traditional to make a delicious comforting vegan shepherd's pie.

Customer Rating:
5.0 (2 votes)

Posted by: KIm
On:

Cuisine

British

Time

30 - 60 mins

Skill Level

Confident

Serves

4

Courses etc.

Main Courses
Recipes for kids

You will need

IngredientAdd
100g puy lentils

Limited availability due to high coronavirus demand

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100g red split lentils

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100g quinoa

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2 carrots More products
1 head broccoli More products
5 big leaves of curly kale More products
2 cloves garlic More products
1 onion More products
1 tbsp tahini More products
2 tsp turmeric

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1 tsp ground nutmeg

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1 tsp ground cumin

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1 tsp kelp powder

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freshly ground black pepper to taste

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1 kilo potatoes

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1 tbsp coconut milk More products
1 cup or 250ml rice milk

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a little turmeric OR

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nutmeg to taste

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Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Chop the potatoes (or whatever vegetable you're using for the mash) into small cubes and boil or steam.
  • Put the lentils and quinoa in a separate pan, cover with water, bring to boil and simmer.
  • Chop the carrot into small pieces and add.
  • Slice the onion and add this.
  • Chop the broccoli, slice the kale into thin strips, and add these.
  • When nearly cooked, add chopped garlic, black pepper, turmeric, nutmeg, cumin and kelp.
  • When cooked, turn off the heat, and stir in tahini to thicken the liquid and give the mixture a good "shepherd's pie" consistency.
  • Mash the cooked potatoes with the coconut oil, rice milk, turmeric and nutmeg.
  • Spoon lentil mixture into a casserole dish and top with the mash.
  • Bake in a fairly hot oven until the mash starts to brown, and then serve.

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Shopping List

Puy Style Green Lentils
Real Foods
Limited availability due to high coronavirus demand
Red Split Lentils
Real Foods
Limited availability due to high coronavirus demand
Quinoa ORGANIC
Real Foods
Limited availability due to high coronavirus demand
Carrots ORGANIC
Real Foods
Broccoli ORGANIC
Real Foods
Kale Green ORGANIC
Phantassie (each)
£1.60
Garlic ORGANIC
Real Foods (each)
£0.60
Onions ORGANIC
Real Foods
Light Tahini
Meridian (270g)
£2.49
Turmeric Haldi
Real Foods
Limited availability due to high coronavirus demand
Ground Cumin
Real Foods
Limited availability due to high coronavirus demand
Ground Nutmegs
Real Foods
Limited availability due to high coronavirus demand
Kelp Powder
Real Foods
Limited availability due to high coronavirus demand
Potato Robinta ORGANIC
Real Foods
Temporarily unavailable due to high coronavirus demand
Rice Drink + Calcium GMO free, ORGANIC
Sojade (1l)
£1.69
Temporarily unavailable due to high coronavirus demand
Turmeric Haldi
Real Foods
Limited availability due to high coronavirus demand
Ground Nutmegs
Real Foods
Limited availability due to high coronavirus demand
Coarse Ground Black Pepper
Real Foods
Limited availability due to high coronavirus demand
Coconut Milk Mini
Blue Dragon (165ml)
£0.85