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Rated "Excellent" by our customers

Real Foods Dark Green Speckled Lentils

£3.56 71p / 100g

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£6.56 66p / 100g

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£15.23 51p / 100g

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£29.86 50p / 100g

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In Stock

Wholesale Prices
31p / 100g
2 x 25kg
£75.26 each
30p / 100g
4 x 25kg
£74.88 each
30p / 100g
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2 Customer Review(s)
Customer Rating: 4.5
(2 votes)


Dark Green Speckled Lentils ingredients: Whole dark green speckled lentils.

Nutritional Information (per 100g): Energy, kcals 309, Energy, kj 1311, Protein 24g, Fat 1.9g, Of which saturates 0.2g, Carbohydrate 49g, Of which sugars 1.2g, Sodium 0.01g, Fibre (Englyst) 8.9g.

About Dark Green Speckled Lentils

These Dark Green Speckled Lentils come from Canada and are an attractive dark green colour with blue marbling. There's no need to pre-soak these lentils, so all you need to do is cook them for around 20 minutes.

For cold salads, try mixing green lentils with Sun-Dried Tomatoes, fresh herbs, olive oil and whatever else you like. Or Use just cooked lentils with thyme and roasted garlic. Stir in chunks of goats cheese and serve with wedges of roasted butternut squash. These little green and blue marbled lentils retain their shape on cooking (although not as much of their colour) and have a delicious flavour.

Lentils, being a rich source of dietary fibre, are beneficial for lowering cholesterol. This fibre content also prevents the sudden hike in blood sugar levels after a meal. They are also good for preventing digestive disorder and also good for the health of the heart, as they contain significant amounts of folate and magnesium, which inhibits the damages to the artery walls.

For more information on the nutrition, cooking times and some tasty recipe ideas with pulses have a look at this Real Foods Guide To Pulses.

In a serving of 100g they provide 307 calories, 2% of your daily fat intake, 17% of your Carbohydrate and 50% of your protein intake.

Customer reviews

Great food, value and taste-wise. However I have found grit in these went eating. Be sure and rinse carefully before boiling.

By A Customer on 26/01/2016

Puy lentils are so much tastier than red ones, although I love red ones too. The veggie shepherds pie with a mixture of both is wonderful.

By Polly Graham on 28/05/2014

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Parsnip and lentil bake

Summary: Delicious pulse and grain bake.

No added sugar Nut Free Vegetarian

Vegan Shepherds Pie

Summary: A combination of red and Puy lentils replace the meat in the traditional to make a delicious comforting vegan shepherd's pie.

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free