This website uses cookies to ensure you get the best experience.

Cookie Settings

Company logo
Rated "Excellent" by our customers
Rated "Excellent" by our customers

Dark Green Speckled Lentils

500gr
£3.56 71p / 100g

Green leaf icon
1kg
£6.56 66p / 100g

Green leaf icon
3kg
£15.23 51p / 100g

Green leaf icon
6kg
£29.86 50p / 100g

Green leaf icon
Price:
Qty:

In Stock

Wholesale Prices
25kg
£76.80
31p / 100g
2 x 25kg
£75.26 each
30p / 100g
4 x 25kg
£74.88 each
30p / 100g
White tick in green circle Quality checked for your assurance with 30 days refund guarantee
A green delivery van icon Our orders are dispatched using an express 24 hour courier service
2 Customer Review(s)
Customer Rating: 5.0
(2 votes)

Ingredients

Dark Green Speckled Lentils ingredients: Whole dark green speckled lentils.

Nutritional Information (per 100g): Energy, kcals 309, Energy, kj 1311, Protein 24g, Fat 1.9g, Of which saturates 0.2g, Carbohydrate 49g, Of which sugars 1.2g, Sodium 0.01g, Fibre (Englyst) 8.9g.

About Dark Green Speckled Lentils

These Dark Green Speckled Lentils come from Canada and are an attractive dark green colour with blue marbling. There's no need to pre-soak these lentils, so all you need to do is cook them for around 20 minutes.

For cold salads, try mixing green lentils with Sun-Dried Tomatoes, fresh herbs, olive oil and whatever else you like. Or Use just cooked lentils with thyme and roasted garlic. Stir in chunks of goats cheese and serve with wedges of roasted butternut squash. These little green and blue marbled lentils retain their shape on cooking (although not as much of their colour) and have a delicious flavour.

Lentils, being a rich source of dietary fibre, are beneficial for lowering cholesterol. This fibre content also prevents the sudden hike in blood sugar levels after a meal. They are also good for preventing digestive disorder and also good for the health of the heart, as they contain significant amounts of folate and magnesium, which inhibits the damages to the artery walls.

For more information on the nutrition, cooking times and some tasty recipe ideas with pulses have a look at this Real Foods Guide To Pulses.

In a serving of 100g they provide 307 calories, 2% of your daily fat intake, 17% of your Carbohydrate and 50% of your protein intake.

Customer reviews

Puy lentils are so much tastier than red ones, although I love red ones too. The veggie shepherds pie with a mixture of both is wonderful.

By Polly Graham on 28/05/2014

Great food, value and taste-wise. However I have found grit in these went eating. Be sure and rinse carefully before boiling.

By A Customer on 26/01/2016

How would you rate this product?

E-mail:

Name:

People Who Bought This Also Bought

Picture of Jumbo Oat Flakes
Jumbo Oat Flakes
Real Foods
Picture of Deluxe Muesli
Deluxe Muesli
Real Foods
Picture of Quinoa ORGANIC
Quinoa ORGANIC
Real Foods
Picture of Green Lentils
Green Lentils
Real Foods

Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

Informative graphic of Real Foods plastic free packaging Informative graphic of Real Foods plastic free packaging

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

Double down arrows Ask us a question about this product
Just fill in this form:
Email:
Question:

Why not try one of our healthy recipes using this product

Vegan Shepherds Pie

Summary: A combination of red and Puy lentils replace the meat in the traditional to make a delicious comforting vegan shepherd's pie.

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Parsnip and lentil bake

Summary: Delicious pulse and grain bake.

No added sugar Nut Free Vegetarian