About Chickpeas
Are they good for you?
Chickpeas are high in protein and fibre. They have a low GI so can help in stabilising blood sugar levels.
Chickpeas are rich in vitamins A, C, and E, as well as choline, folate, magnesium, and potassium.
They also contain isoflavones which can contribute to healthy blood vessels and phytonutrients which may help the immune system fright off disease.
What can they be used for?
Chickpeas are very versatile. Without a strong flavour of their own they can be added to lots of dishes to add nutritional benefits.
They are great in salads and stews, as well as in a variety of European and Asian dishes.
Perfect for making your own hummus or spreads
Grind into flour to make pancakes
How do you store them?
Store dry chickpeas in a sealed container in a cool dark place for up to 12 months.
What is a serving size?
A serving size of black turtle beans is 150gm
For recipe suggestions, nutritional info and a guide to cooking dried chickpeas, have a look at our How Do I Cook Chickpeas article.
For lots more information on beans and how to cook them, take a look at our blog post All About Pulses.
Customer reviews
I really like the fact that I can buy things in either small quantities of much larger quantities on this site - I was unsure about what to do with chickpeas to begin with but here I found great information about how to cook them plus lots of tasty recipes to try. Thanks Real Foods.
By on So tasty, I couldn’t stop eating.
By on They are excellent.
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.