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Rice and millet salad

Serve as a main course or take to work for lunch.

Posted by: Rhona
On:

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

4

Courses etc.

Detox
Lunch Box
Main Courses
Side dishes

You will need

IngredientAdd
60g short grain brown rice cooked Available only in our Edinburgh shops More products
60g millet cooked More products
1 medium red pepper finely diced This item is not available to buy. This could be because it is seasonal or out of stock. More products
1 medium yellow pepper finely diced More products
2 celery sticks More products
4 spring onions finely diced This item is not available to buy. This could be because it is seasonal or out of stock. More products
2 med tomatoes skinned and fineld chopped More products
   60g walnuts chopped OR More products
60g cashews chopped More products
2 tbsp olive oil More products
1 garlic clove crushed More products
1 tbsp lemon juice More products
3 tbsp parsley chopped This item is not available to buy. This could be because it is seasonal or out of stock. More products
2 tbsp mint chopped This item is not available to buy. This could be because it is seasonal or out of stock. More products
freshly ground pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Combine the rice and millet in a bowl and mix in the peppers,celery,spring onions,tomatoes and nuts.
  • In a separate bowl mix the oil, garlic, lemon juice and herbs.
  • Season to taste with the pepper.
  • Add the dressing to the salad and mix well.

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Hulled Yellow Millet
Real Foods
Red Pepper ORGANIC
Real Foods (each)
£1.45
This item is not available to buy. This could be because it is seasonal or out of stock.
Yellow Pepper ORGANIC
Real Foods (each)
£2.45
Green Celery ORGANIC
Real Foods (each)
£2.50
Salad Onions ORGANIC
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£1.79
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Tomatoes ORGANIC
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Extra Virgin Olive Oil
Hellenic (250ml)
£3.49
Garlic ORGANIC
Real Foods (each)
£0.65
Lemon ORGANIC
Real Foods (each)
£0.85
Fresh Parsley UK ORGANIC
Real Foods (1bunch)
£1.45
This item is not available to buy. This could be because it is seasonal or out of stock.
Fresh Mint ORGANIC
Real Foods (40g)
£1.35
This item is not available to buy. This could be because it is seasonal or out of stock.
Black Peppercorns
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White Cashew Nuts Pieces
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Light Amber Walnuts Halves India
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