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Gazpacho del campo

Name: Gazpacho del campo
Total time: 10 min
Yield: 2
Cuisine: Spanish
Ingredients: 250g tomatoes; 1 small red onion; 1/2 cucumber; 1/2 green pepper; 1 clove garliic; 3 tbsp olive oil good quality; 1 tbsp fresh squeezed organic lemon juice; 2 tbsp red wine vinegar; sea salt; fresh ground black pepper; 1 handful fresh dill finely chopped

Research has found this soup to increase the level of vitamin c and decrease indicators of inflammation and oxidative stress. Oxidative stress and inflammation can lead to chronic ailments like cardiovascular disease, but vitamin c eliminates some potentially harmful free radicals implicated in these diseases.

Posted by: Rhona
On: 14/05/2009

Cuisine

Spanish

Time

< 15 mins

Skill Level

Newbie

Serves

Courses etc.

Starters

You will need

Ingredient	Add
250g tomatoes	Awaiting stock	More products
1 small red onion		More products
1/2 cucumber		More products
1/2 green pepper		More products
1 clove garliic		More products
3 tbsp olive oil good quality		More products
1 tbsp fresh squeezed organic lemon juice		More products
2 tbsp red wine vinegar		More products
sea salt		More products
fresh ground black pepper		More products
1 handful fresh dill finely chopped	Awaiting stock	More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Finely chop a quarter of each vegetable and set aside for later.
Blend the remaining vegetables with the garlic, oil, lemon juice and vinegar to a thick, smooth consistency.
Season with sea salt and black pepper to taste. Chill the soup well before serving.
Chill the soup well before serving.
Serve with a few ice cubes in each bowl, and the finely chopped vegetables which had been put aside.