Ingredients
Organic Bulgur Coarse Cracked Wheat ingredients: Organic Bulgur Cracked Wheat.
About Organic Bulgur Coarse Cracked Wheat
Organic Bulgur (Coarse Cracked Wheat) - Nutty, Wholesome & Easy-Cook
Buy Organic Bulgur (Coarse Cracked Wheat) online from Real Foods - hearty, coarse bulgur wheat made from organic wholegrain wheat that's been parboiled, cracked and dried for quick cooking. Available in UK retail pack sizes 500g and 1kg, plus a 20kg bulk/wholesale sack with competitive pricing for customers and businesses looking to buy larger quantities. This versatile grain is ideal for salads, pilafs, soups and sides that call for satisfying texture and natural flavour.
Key Selling Points
100% organic bulgur (coarse cracked wheat) with nutty flavour
Perfect for tabbouleh, pilafs, soups, stews and grain bowls
Available to buy online in the UK in 500g and 1kg packs
20kg bulk/wholesale sack available for larger quantity purchases
Good source of plant-based fibre and complex carbohydrates
How to Use Organic Bulgur (Coarse Cracked Wheat)
Rinse organic bulgur lightly and soak or simmer in boiling water or stock until tender and fluffy. Use it as a base for tabbouleh, salads with fresh herbs and vegetables, or serve alongside roasted vegetables and proteins. Coarse bulgur also works well in soups, stews and grain bowls for added texture, or as a wholesome side dish with your favourite sauces and seasonings.
Nutritional Benefits
Organic bulgur is rich in complex carbohydrates and plant-based fibre that support sustained energy release and healthy digestion. It also provides essential micronutrients such as B-vitamins, magnesium and plant protein, making it a nutritious choice for balanced meals and everyday cooking. Its wholegrain nature contributes to overall dietary fibre intake as part of a healthy diet.
Frequently Asked Questions (FAQ)
Q: How can I buy organic bulgur (coarse cracked wheat) online in the UK?
Q: Is bulgur healthy?
Q: How do I cook bulgur?
Q: What bulk/wholesale options are available?
Customer reviews
Our family really enjoy this organic bulghar as an alternative to rice from time to time.
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.