Vegetarian Bulghar Wheat Pilaf with Mushrooms Recipe

A vegetarian bulghar wheat pilaf recipe for a nice light meal.

Posted by: kim
On:

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

8

Courses etc.

Main Courses

You will need

IngredientAdd
12 fl oz (1 1/2 cups) bulghar wheat More products
24 fl oz (3 cups) water
3 tbsp  margarine This item is only available in our high street shops. More products
225g mushrooms More products
1 bunch salad onion, chopped This item is only available in our high street shops. More products
1 red pepper, chopped More products
2 tbsp lime juice More products
3 tbsp dry white wine This item is only available in our high street shops. More products
4 tbsp (1/4 cup) chopped fresh parsley This item is only available in our high street shops. More products
or 2 tbsp dried parsley More products
1 tbsp dried basil More products
1/2 tsp pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Put the bulghar wheat in a medium pan.
  • Cover with the water and and simmer for 5 minutes.
  • Remove from heat and let it stand for 5 more minutes. Drain.
  • Melt margarine in a large frying pan or skillet over medium heat
  • Sautée mushrooms, onions and peppers until onions are clear and soft. Remove from heat.
  • Add lemon juice, wine, parsley, basil, salt and pepper.
  • Combine with the bulghar wheat and serve immediately.

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Shopping List

Bulgur Coarse Cracked Wheat ORGANIC
Real Foods
White Mushrooms UK ORGANIC
Real Foods
Red Pepper ORGANIC
Real Foods (each)
£1.00
Lime Juice ORGANIC
Sunita (250ml)
£2.26
Dried Parsley
Real Foods
Rubbed Basil
Real Foods
Black Peppercorns
Real Foods